the SAGINAW FAMILY YMCA

Home / Health & Fitness / Evidence-Based Health Programs / Blood Pressure Self-Monitoring

Blood Pressure Self-Monitoring

The Y designed the Blood Pressure Self-Monitoring program to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regulated home self-monitoring of one’s blood pressure using proper measuring techniques, individualized support and nutrition education for better blood pressure management.

WHAT TO EXPECT IN BLOOD PRESSURE SELF-MONITORING:

  • Measure and record your blood pressure at least two times per month
  • Attend two personalized consultations per month
  • Attend monthly Nutrition Education Seminars
  • Reduction in blood pressure
  • Better blood pressure management
  • Increased awareness of triggers that elevate blood pressure
  • Enhanced knowledge to develop healthier eating habits

WHO QUALIFIES?

  • Be at least 18 years old
  • Be diagnosed with high blood pressure
  • Not have experienced a recent cardiac event
  • Not have atrial fibrillation or other arhythmias
  • Not be at risk for lymphedema
Register for more information

or CONTACT our Wellness Director by one of these methods:

Wellness DirectorWeston Boven(989) 753-7721
ext 209
WBoven@SaginawYMCA.org

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then join as a full facility member within 7 days to waive the joiner fee and enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!