TRX Tues Feb 28 – Apr 4
Program session. Pre-registration required.
It is designed to benefit people of all fitness levels ages 14+.
TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise. This program is administered by our Certified Personal Trainers.
- Body weight resistance
- Circuit based
- Balance and stability training