the SAGINAW FAMILY YMCA

 

Home / Events / Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31

Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31

When:
January 11, 2017 @ 10:15 am – 11:00 am
2017-01-11T10:15:00-05:00
2017-01-11T11:00:00-05:00
Where:
Health Enhancement Room
Cost:
Offered for Y-Members Only - Must Pre-REGISTER
Contact:
Elizabeth Periard - Wellness Manager
(989) 753-7721

 

HELPING YOU FEEL
STRONG, STEADY
AND SAFE

Pre-Register for this 12-week Program for Y Members Only

Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this is not true. You can build strength, improve balance, and gain confidence in your mobility through Moving For Better Balance. This is a 12-week evidence-based, instructor-led group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi.

Moving For Better Balance includes two class sessions and two-plus hours of at-home practice per week. The program takes place in a safe and supportive group setting.

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We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!