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Family Board Game Night – Friday

When: September 7, 2018 @ 5:00 pm – 7:00 pm
Where: Y Lobby

Spend Time Together! Candy Land, Connect Four, Uno or Yahtzee.  Bring the family and a game or use one of the games the Y has on hand.  Start your Friday night out with some good…

Y Barre Program Thur Aug 9 – 30

When: August 9, 2018 @ 6:30 pm – 7:15 pm
Where: Health Enhancement Room

RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, Pilates and yoga that will deliver a full body workout and focuses on isometric exercises to increase strength, flexibility…

Y Barre Program Thur Jul 12 – Aug 2

When: July 12, 2018 @ 6:30 pm – 7:15 pm
Where: Health Enhancement Room

RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, Pilates and yoga that will deliver a full body workout and focuses on isometric exercises to increase strength, flexibility…

TRX Tues Aug 7 – 28

When: August 7, 2018 @ 5:30 pm – 6:15 pm
Where: Health Enhancement Room

Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re…

TRX Tues July 10 – 31

When: July 10, 2018 @ 5:30 pm – 6:15 pm
Where: Health Enhancement Room

Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re…

TRX Sun Aug 5 – 26

When: August 5, 2018 @ 4:35 pm – 5:20 pm
Where: Health Enhancement Room

Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re…

TRX Sun July 8 – 29

When: July 8, 2018 @ 4:35 pm – 5:20 pm
Where: Health Enhancement Room

Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re…

Core and More Tues

When: June 21, 2018 @ 9:00 am – 10:00 am
Where: Aerobic Room

Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **

Core 30 – Thurs

When: June 21, 2018 @ 8:30 am – 9:00 am
Where: Aerobic Room

Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **

Kickboxing – Mon Wed Fri

When: June 18, 2018 @ 8:05 am – 8:45 am
Where: Aerobic Room

Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **