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Kickboxing – Tues and Thurs

When: October 3, 2017 @ 8:15 am – 8:55 am
Where: Aerobic Studio

Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  

Yoga, Intermediate Thurs new time 9:35am Oct 5, 2017 forward

When: October 5, 2017 @ 9:35 am – 10:35 am
Where: Health Enhancement Room

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Yoga, Introductory Wed – new time 9:35am Oct 4, 2017 forward

When: October 4, 2017 @ 9:35 am – 10:35 am
Where: Health Enhancement Room

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Boot Camp – Water – Tues Oct 2017 forward

When: October 3, 2017 @ 6:00 am – 7:00 am
Where: Shallow Pool

Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •

Yoga, Introductory Wed

When: October 11, 2017 @ 9:35 am – 10:35 am
Where: Health Enhancement Room

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Hip Hop Funk and Pop – Sundays new time Oct 1, 2017 forward

When: October 1, 2017 @ 2:30 pm – 3:25 pm
Where: Aerobic Studio

Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  

TRX Thur Oct 22 – Nov 26

When: October 22, 2017 @ 4:35 pm – 5:20 pm
Where: Health Enhancement Room

Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re…

TRX Tues Oct 24 – Nov 28

When: October 24, 2017 @ 5:30 pm – 6:15 pm
Where: Health Enhancement Room

Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re…

Women on Weights Thurs Oct 26 – Dec 7

When: October 26, 2017 @ 6:30 pm – 7:15 pm
Where: Health Enhancement Room

Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of…

Women on Weights Thurs Sept 14 – Oct 19

When: September 14, 2017 @ 6:30 pm – 7:15 pm
Where: Health Enhancement Room

Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of…