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Hip Hop Funk and Pop – Thurs

When: March 7, 2019 @ 6:30 pm – 7:30 pm
Where: Aerobic Room

Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  

Cycling Tuesdays

When: March 26, 2019 @ 5:30 pm – 6:30 pm
Where: Cycling Room – near racquetball courts

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Cycling Thursdays

When: March 21, 2019 @ 5:30 am – 6:30 am
Where: Cycling Room – near racquetball courts

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Hip Hop Funk and Pop: Sundays for Families

When: January 6, 2019 @ 2:00 pm – 3:00 pm

Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Sunday classes are family friendly. Children…

Cardio Kick & Shake: Sundays for Families

When: January 6, 2019 @ 4:00 pm – 5:00 pm

An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels….

Pound: Sunday for Families

When: January 6, 2019 @ 3:00 pm – 4:00 pm

Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class…

Cardio Drumming – AOA

When: October 2, 2018 @ 10:30 am – 11:30 am
Where: Aerobic Room

https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool…

TRX – Tues

When: October 9, 2018 @ 8:00 am – 9:00 am
Where: Health Enhancement Room

TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  

Water Walk – Sun 4:00-5:30pm

When: September 9, 2018 @ 4:00 pm – 5:30 pm
Where: Shallow Pool

No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***

Water Walk – Sat 5:00-7:00pm

When: September 8, 2018 @ 5:00 pm – 7:00 pm
Where: Shallow Pool

No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***