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Cardio Drumming – AOA

When: October 2, 2018 @ 10:30 am – 11:30 am
Where: Aerobic Room

https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool…

TRX – Tues – fitness class

When: October 9, 2018 @ 8:00 am – 9:00 am
Where: Health Enhancement Room

TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  

Water Walk – Sun 4:00-5:30pm

When: September 9, 2018 @ 4:00 pm – 5:30 pm
Where: Shallow Pool

No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***

Water Walk – Sat 5:00-7:00pm

When: September 8, 2018 @ 5:00 pm – 7:00 pm
Where: Shallow Pool

No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***

Water Walk – Mon Wed 8:00-9:00pm

When: September 3, 2018 @ 8:00 pm – 9:00 pm
Where: Shallow Pool

No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***

Water Walk – Tu Th 6:30-9:00pm

When: September 4, 2018 @ 6:30 pm – 9:00 pm
Where: Shallow Pool

No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***

Water Walk – Fri 2:30-3:30pm

When: September 7, 2018 @ 2:30 pm – 3:30 pm
Where: Shallow Pool

No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***

Water Walk – Tu Th Su 11:30-2:30pm

When: September 4, 2018 @ 11:30 am – 2:30 pm
Where: Shallow Pool

No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***

Water Walk – M W 12:15-3:30pm

When: September 3, 2018 @ 12:15 pm – 3:30 pm
Where: Shallow Pool

No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***

Water Walk – Tu Th 7:00-10:00am

When: September 4, 2018 @ 7:00 am – 10:00 am
Where: Shallow Pool

No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***