the SAGINAW FAMILY YMCA

 

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Group Exercise Classes

• Light Level •• Moderate Level ••• High Level
Oct 16 @ 5:30 am – 6:00 am Shallow Pool
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Oct 16 @ 6:00 am – 7:00 am Shallow Pool
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Oct 16 @ 7:00 am – 10:00 am Shallow Pool
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Oct 16 @ 8:00 am – 9:00 am Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Oct 16 @ 8:30 am – 9:30 am Deep Pool
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Oct 16 @ 9:15 am – 10:15 am Cycling Room - near racquetball courts
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Oct 16 @ 9:30 am – 10:30 am Aerobic Room
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Oct 16 @ 10:30 am – 11:30 am Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Oct 16 @ 10:30 am – 11:30 am Health Enhancement Room
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Oct 16 @ 11:30 am – 2:30 pm Shallow Pool
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Oct 16 @ 12:00 pm – 1:00 pm Aerobic Room
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Oct 16 @ 5:30 pm – 6:15 pm Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Oct 16 @ 5:30 pm – 7:30 pm Saginaw YMCA - Racquetball Courts
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Oct 16 @ 5:30 pm – 6:30 pm Aerobic Room
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Oct 16 @ 6:30 pm – 7:30 pm Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...

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January 2, 2017 and forward

FREE Group Exercise Classes –
It’s True!

  • NO FEE for Y-Members for Group Exercise Classes.
  • Members age 14 and up are welcome.
  • Non-Y Member Adults purchase a day/guest pass and you’re a member for the day!
  • Space is Limited.
  • All classes are co-ed.
  • Class may be cancelled if attendance is low for three weeks in a row.
  • 60+ group exercise classes.

 

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING