the SAGINAW FAMILY YMCA

 

Home / Classes

Classes

What’s Happening Today?

Group Exercise Classes

• Light Level •• Moderate Level ••• High Level
Jun 22 @ 9:00 am – 10:00 am Aerobic Studio
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Jun 22 @ 10:30 am – 11:30 am Health Enhancement Room
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Jun 22 @ 10:45 am – 11:30 am Cycling Room - and Health Enhancement Room
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Jun 22 @ 12:00 pm – 1:00 pm Aerobic Room
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Jun 22 @ 4:30 pm – 5:15 pm Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Jun 22 @ 5:30 pm – 6:30 pm Aerobic Room
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Jun 22 @ 5:30 pm – 6:25 pm Cycling Room - and Health Enhancement Room
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Jun 22 @ 5:30 pm – 6:15 pm Youth Gym - Carpeted
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Jun 22 @ 6:30 pm – 7:15 pm Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
Jun 23 @ 5:30 am – 6:20 am New Cycling Room - near racquetball courts
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Jun 23 @ 6:00 am – 7:00 am Shallow Pool
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Jun 23 @ 6:40 am – 7:20 am Cycling Room - near Racquetball Courts
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Jun 23 @ 8:30 am – 9:30 am Deep Pool
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Jun 23 @ 9:00 am – 10:00 am Aerobic Room
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Jun 23 @ 11:30 am – 12:15 pm Shallow Pool
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •

View Full Calendar

 

January 2, 2017 and forward

FREE Group Exercise Classes –
It’s True!

  • NO FEE for Y-Members for Group Exercise Classes.
  • Members age 14 and up are welcome.
  • Non-Y Member Adults purchase a day/guest pass and you’re a member for the day!
  • Space is Limited.
  • All classes are co-ed.
  • Class may be cancelled if attendance is low for three weeks in a row.
  • 60+ group exercise classes.

Did You Know?

  • Participants age 14 and up are welcome.
  • All classes are co-ed.
  • Class may be cancelled if attendance is low for two weeks in a row.

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO KICK & SHAKE
  • CORE CYCLE SCULPT
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT. WORKOUT ™
  • STEP MIX
  • TOTAL CONDITIONING
  • Y PUMP
  • WATER AEROBICS
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CORE CYCLE SCULPT
  • CYCLING
  • POUND: ROCKOUT. WORKOUT ™
  • CYCLING MIX
  • WATER WALKING