the SAGINAW FAMILY YMCA

 

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Classes

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Group Exercise Classes

• Light Level •• Moderate Level ••• High Level
Oct 15 @ 5:30 pm – 6:30 pm Aerobic Room
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Oct 15 @ 6:00 pm – 7:00 pm Cycling Room - near Racquetball Courts
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Oct 15 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Oct 15 @ 6:35 pm – 7:00 pm Aerobic Room
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Oct 15 @ 8:00 pm – 9:00 pm Shallow Pool
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Oct 16 @ 5:30 am – 6:00 am Shallow Pool
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Oct 16 @ 6:00 am – 7:00 am Shallow Pool
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Oct 16 @ 7:00 am – 10:00 am Shallow Pool
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Oct 16 @ 8:00 am – 9:00 am Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Oct 16 @ 8:30 am – 9:30 am Deep Pool
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Oct 16 @ 9:15 am – 10:15 am Cycling Room - near racquetball courts
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Oct 16 @ 9:30 am – 10:30 am Aerobic Room
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Oct 16 @ 10:30 am – 11:30 am Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Oct 16 @ 10:30 am – 11:30 am Health Enhancement Room
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Oct 16 @ 11:30 am – 2:30 pm Shallow Pool
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***

View Full YMCA Calendar

 

January 2, 2017 and forward

FREE Group Exercise Classes –
It’s True!

  • NO FEE for Y-Members for Group Exercise Classes.
  • Members age 14 and up are welcome.
  • Non-Y Member Adults purchase a day/guest pass and you’re a member for the day!
  • Space is Limited.
  • All classes are co-ed.
  • Class may be cancelled if attendance is low for three weeks in a row.
  • 60+ group exercise classes.

 

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING