the SAGINAW FAMILY YMCA

 

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Classes

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Group Exercise Classes

• Light Level •• Moderate Level ••• High Level
Jan 16 @ 5:30 pm – 6:15 pm Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Jan 16 @ 5:30 pm – 7:30 pm Saginaw YMCA - Racquetball Courts
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Jan 16 @ 5:30 pm – 6:30 pm Aerobic Room
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Jan 16 @ 6:40 pm – 7:40 pm Aerobic Room
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Jan 17 @ 5:30 am – 6:20 am Cycling Room - near racquetball courts
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Jan 17 @ 6:40 am – 7:30 am Cycling Room - near racquetball courts
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Jan 17 @ 8:30 am – 9:30 am Deep Pool
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Jan 17 @ 8:45 am – 9:30 am Health Enhancement Room
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Jan 17 @ 9:00 am – 10:00 am Aerobic Room
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Jan 17 @ 9:35 am – 10:35 am Health Enhancement Room
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Jan 17 @ 10:30 am – 11:15 am Aerobic Studio
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Jan 17 @ 11:30 am – 12:15 pm Shallow Pool
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Jan 17 @ 11:30 am – 12:00 pm Aerobic Room
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Jan 17 @ 12:00 pm – 1:00 pm Aerobic Room
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Jan 17 @ 5:30 pm – 6:30 pm Aerobic Room
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••

View Full YMCA Calendar

 

January 2, 2017 and forward

FREE Group Exercise Classes –
It’s True!

  • NO FEE for Y-Members for Group Exercise Classes.
  • Members age 14 and up are welcome.
  • Non-Y Member Adults purchase a day/guest pass and you’re a member for the day!
  • Space is Limited.
  • All classes are co-ed.
  • Class may be cancelled if attendance is low for three weeks in a row.
  • 60+ group exercise classes.

 

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING