the SAGINAW FAMILY YMCA

 

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What’s Happening Today?

Group Exercise Classes

• Light Level •• Moderate Level ••• High Level
Mar 27 @ 10:10 am – 10:55 am Aerobic Room
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Mar 27 @ 11:00 am – 11:45 am Health Enhancement Room
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Mar 27 @ 11:30 am – 12:15 pm Shallow Pool
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Mar 27 @ 12:00 pm – 1:00 pm Aerobic Room
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Mar 27 @ 5:00 pm – 5:45 pm Youth Gym - Carpeted
This program combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Mar 27 @ 5:30 pm – 6:30 pm Aerobic Room
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Mar 27 @ 5:30 pm – 6:30 pm Taymouth Township Office
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Mar 27 @ 5:30 pm – 6:30 pm Health Enhancement Room
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Mar 27 @ 6:00 pm – 7:00 pm Cycling Room - near Racquetball Courts
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Mar 27 @ 6:30 pm – 7:15 pm Deep Pool
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Mar 27 @ 6:35 pm – 7:00 pm Aerobic Room
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Mar 28 @ 6:00 am – 6:50 am Shallow Pool
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Mar 28 @ 8:30 am – 9:15 am Aerobic Studio
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Mar 28 @ 8:30 am – 9:30 am Deep Pool
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Mar 28 @ 9:30 am – 10:30 am Aerobic Room
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....

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January 2, 2017 and forward

FREE Group Exercise Classes –
It’s True!

  • NO FEE for Y-Members for Group Exercise Classes.
  • Members age 14 and up are welcome.
  • Non-Y Member Adults purchase a day/guest pass and you’re a member for the day!
  • Space is Limited.
  • All classes are co-ed.
  • Class may be cancelled if attendance is low for three weeks in a row.
  • 60+ group exercise classes.

Did You Know?

  • Participants age 14 and up are welcome.
  • All classes are co-ed.
  • Class may be cancelled if attendance is low for two weeks in a row.

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO KICK & SHAKE
  • CORE CYCLE SCULPT
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT. WORKOUT ™
  • STEP MIX
  • TOTAL CONDITIONING
  • Y PUMP
  • WATER AEROBICS
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CORE CYCLE SCULPT
  • CYCLING
  • POUND: ROCKOUT. WORKOUT ™
  • CYCLING MIX
  • WATER WALKING