the SAGINAW FAMILY YMCA

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Group Exercise Classes

• Light Level •• Moderate Level ••• High Level
May
23
Thu
Cardio Kick & Shake Thursday
May 23 @ 5:30 pm – 6:25 pm

An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels.  •

Core – Cycle – Sculpt Thursdays
May 23 @ 5:30 pm – 6:25 pm

A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – •••

Hip Hop Funk and Pop – Thurs
May 23 @ 6:30 pm – 7:30 pm

Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦

 

May
24
Fri
Cycling Fridays
May 24 @ 5:30 am – 6:30 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Cycling Fridays
May 24 @ 6:40 am – 7:30 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Kickboxing – Mon Wed Fri
May 24 @ 8:05 am – 8:45 am

Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **

 

Aqua Fit Mon Fri
May 24 @ 9:00 am – 10:00 am

Aqua Fit:  Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool   • – ••

Core and More – Fri
May 24 @ 9:00 am – 10:00 am

Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **

Aqua Flexible (AOA) Mon Wed Fri
May 24 @ 11:30 am – 12:15 pm

Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •

Low Impact Wed Fri
May 24 @ 11:30 am – 12:00 pm

Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity. •

Co-Ed Fitness Wed Fri
May 24 @ 12:00 pm – 1:00 pm

Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.

Cardio Mix Friday
May 24 @ 5:30 pm – 6:15 pm

Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and burn fat.  ••

May
25
Sat
Cycling Mix – Saturday
May 25 @ 8:00 am – 8:45 am

A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***

Aqua Fit Saturday
May 25 @ 9:00 am – 10:00 am

Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••

Cycling Saturday
May 25 @ 9:00 am – 10:00 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes 1/2 hour of stretching. •••

View Full YMCA Calendar

 

FREE Group Exercise Classes –
It’s True!

  • NO FEE for Y-Members for Group Exercise Classes.
  • Members age 14 and up are welcome.
    • Sundays beginning 2019: Children ages 4+ are welcome to attend classes with their parent/guardian.
  • Non-Y Member Adults purchase a day/guest pass and you’re a member for the day!
  • Space is Limited.
  • All classes are co-ed.
  • Class may be cancelled if attendance is low for three weeks in a row.
  • 60+ group exercise classes.

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING