the SAGINAW FAMILY YMCA

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Group Exercise Classes

• Light Level •• Moderate Level ••• High Level
Aug
17
Sat
Cycling Mix – Saturday
Aug 17 @ 8:00 am – 8:45 am

A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***

Aqua Fit Saturday
Aug 17 @ 9:00 am – 10:00 am

Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••

Cycling Saturday
Aug 17 @ 9:00 am – 10:00 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes 1/2 hour of stretching. •••

Hip Hop Funk and Pop – Saturdays
Aug 17 @ 10:00 am – 11:00 am

Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦

 

Aug
18
Sun
Hip Hop Funk and Pop: Sundays for Families
Aug 18 @ 2:00 pm – 3:00 pm


Hip Hop Funk and Pop:
Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦

Sunday classes are family friendly.
Children ages 4+ are welcome to attend this class with their parent/guardian.

FREE to those with Y-Family Membership.

No added fee for those who have paid guest fee for the day.
Learn about Guest Fees

 

Pound: Sunday for Families
Aug 18 @ 3:00 pm – 4:00 pm

Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class will strengthen infrequently used muscles as well as your cardiovascular system in a fun-filled class for your entire family.

Sunday classes are family friendly.
Children ages 4+ are welcome to attend this class with their parent/guardian.

FREE to those with Y-Family Membership.

No added fee for those who have paid guest fee for the day.
Learn about Guest Fees

 

 

Cardio Kick & Shake: Sundays for Families
Aug 18 @ 4:00 pm – 5:00 pm

An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ••

Sunday classes are family friendly.
Children ages 4+ are welcome to attend this class with their parent/guardian.

FREE to those with Y-Family Membership.

No added fee for those who have paid guest fee for the day.
Learn about Guest Fees

 

Aug
19
Mon
Cycling Mondays
Aug 19 @ 5:30 am – 6:30 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Cycling Monday
Aug 19 @ 6:40 am – 7:30 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Kickboxing – Mon Wed
Aug 19 @ 8:10 am – 8:55 am

Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **

 

Aqua Fit Mon Fri
Aug 19 @ 8:30 am – 9:30 am

Aqua Fit:  Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool   • – ••

Step & Tone Monday
Aug 19 @ 9:00 am – 10:00 am

This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower body strength conditioning.  ♦♦

Dance Fit (AOA) Mondays
Aug 19 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your balance and coordination. This class will also provide a low intensity aerobic workout (walking speed). “If you can walk, you can dance”.

Limited to 30 people.

 

Yoga, Chair Monday
Aug 19 @ 11:15 am – 12:00 pm

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •

Aqua Flexible (AOA) Mon Wed Fri
Aug 19 @ 11:30 am – 12:15 pm

Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •

View Full YMCA Calendar

 

FREE Group Exercise Classes –
It’s True!

  • NO FEE for Y-Members for Group Exercise Classes.
  • Members age 14 and up are welcome.
    • Sundays beginning 2019: Children ages 4+ are welcome to attend classes with their parent/guardian.
  • Non-Y Member Adults purchase a day/guest pass and you’re a member for the day!
  • Space is Limited.
  • All classes are co-ed.
  • Class may be cancelled if attendance is low for three weeks in a row.
  • 60+ group exercise classes.

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING