the SAGINAW FAMILY YMCA

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What’s Happening Today?

Group Exercise Classes

• Light Level •• Moderate Level ••• High Level
Mar
26
Tue
Racquetball Challenge Courts
Mar 26 @ 5:30 pm – 7:30 pm

Challenge Courts

Prices: Members-Free

Non-members: $10.00 Drop-In

Dates: Ongoing, Tuesdays 5:30-7:30

More about racquetball:  http://tinyurl.com/zoefsrt

Matches are not pre-scheduled.
You play against whoever is there!  All levels of players are welcome!

Cardio Kick & Shake Tuesday
Mar 26 @ 6:45 pm – 7:45 pm

An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ••

Mar
27
Wed
Cycling Wednesdays
Mar 27 @ 5:30 am – 6:20 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Cycling Wednesdays
Mar 27 @ 6:40 am – 7:30 am

A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

Kickboxing – Mon Wed Fri
Mar 27 @ 8:05 am – 8:45 am

Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **

 

Aqua Fit Tues Wed Thurs
Mar 27 @ 8:30 am – 9:30 am

Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •

Y Pump Wednesday
Mar 27 @ 9:00 am – 10:00 am

Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••

Yoga, Introductory Wed
Mar 27 @ 9:45 am – 10:45 am

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

Dance Fit (AOA) Wednesdays
Mar 27 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your balance and coordination. This class will also provide a low intensity aerobic workout (walking speed). “If you can walk, you can dance”.

Limited to 30 people.

 

Yoga, Chair Wed
Mar 27 @ 11:15 am – 12:00 pm

Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •

Aqua Flexible (AOA) Mon Wed Fri
Mar 27 @ 11:30 am – 12:15 pm

Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •

Low Impact Wed Fri
Mar 27 @ 11:30 am – 12:00 pm

Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity. •

Co-Ed Fitness Mon Wed Fri
Mar 27 @ 12:00 pm – 1:00 pm

Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.

Step Mix Mon & Wed
Mar 27 @ 5:30 pm – 6:30 pm

Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••

Yoga, Wed back to 5:30pm Jan 9 forward
Mar 27 @ 5:30 pm – 6:30 pm

Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••

View Full YMCA Calendar

 

FREE Group Exercise Classes –
It’s True!

  • NO FEE for Y-Members for Group Exercise Classes.
  • Members age 14 and up are welcome.
    • Sundays beginning 2019: Children ages 4+ are welcome to attend classes with their parent/guardian.
  • Non-Y Member Adults purchase a day/guest pass and you’re a member for the day!
  • Space is Limited.
  • All classes are co-ed.
  • Class may be cancelled if attendance is low for three weeks in a row.
  • 60+ group exercise classes.

Class Levels

 

Light level of exertion/difficulty

  • AQUA – FLEXIBLE
  • CO-ED FITNESS
  • DANCE FIT
  • LOW IMPACT
  • PILATES AND MORE
  • POUND: ROCKOUT.WORKOUT ™
  • WATER BOOT CAMP
  • WATER FIT
  • WATER WALKING
  • YOGA, INTRO
  • YOGA, CHAIR
  

Moderate level of exertion/difficulty

  • BUTTS & GUTS
  • CARDIO MIX
  • CORE CYCLE SCULPT
  • DANCE IT OFF
  • GET YOUR SEXY BACK, ARMS AND SHOULDERS
  • POUND: ROCKOUT.WORKOUT ™
  • STEP AND TONE
  • STEP MIX
  • TOTAL CONDITIONING
  • WATER AEROBICS
  • Y PUMP
  • YOGA
  • YOGA-LATES
  • WATER WALKING
   

High level of exertion/difficulty

  • CARDIO CIRCUIT
  • CIRCUIT SCULPT
  • CORE CYCLE SCULPT
  • CYCLING – INDOOR
  • CYCLING MIX
  • KETTLEBELLS
  • POUND: ROCKOUT.WORKOUT ™
  • WATER WALKING