the SAGINAW FAMILY YMCA

 

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes, as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 1 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
May 1 @ 8:15 am – 9:15 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Circuit Sculpt Tuesday 9:15 am
Circuit Sculpt Tuesday
May 1 @ 9:15 am – 10:15 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
May 1 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 1 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
May 1 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
May 1 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Y Barre Program Tues Apr 17 – May 22 6:30 pm
Y Barre Program Tues Apr 17 – May 22
May 1 @ 6:30 pm – 7:15 pm
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
May 1 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
2
Y Pump Wednesday 9:00 am
Y Pump Wednesday
May 2 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
May 2 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
May 2 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
May 2 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 2 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
May 2 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
May 2 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
3
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 3 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
May 3 @ 8:15 am – 9:15 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
May 3 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 3 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Y Barre Program Thur April 19 – May 24 4:30 pm
Y Barre Program Thur April 19 – May 24
May 3 @ 4:30 pm – 5:15 pm
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, Pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
May 3 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
May 3 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
4
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
May 4 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
May 4 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
May 4 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
May 4 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
5
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
May 5 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
May 5 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
May 5 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
6
Hip Hop Funk and Pop – Sundays 2:30 pm
Hip Hop Funk and Pop – Sundays
May 6 @ 2:30 pm – 3:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
May 6 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
May 6 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
7
Step & Tone Monday 9:00 am
Step & Tone Monday
May 7 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
May 7 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
May 7 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 7 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
May 7 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
8
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 8 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
May 8 @ 8:15 am – 9:15 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Circuit Sculpt Tuesday 9:15 am
Circuit Sculpt Tuesday
May 8 @ 9:15 am – 10:15 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
May 8 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
May 8 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool down and...
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 8 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
May 8 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
May 8 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Y Barre Program Tues Apr 17 – May 22 6:30 pm
Y Barre Program Tues Apr 17 – May 22
May 8 @ 6:30 pm – 7:15 pm
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
May 8 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
9
Y Pump Wednesday 9:00 am
Y Pump Wednesday
May 9 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
May 9 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
May 9 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
May 9 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 9 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
May 9 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
May 9 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
10
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 10 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
May 10 @ 8:15 am – 9:15 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
May 10 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 10 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Y Barre Program Thur April 19 – May 24 4:30 pm
Y Barre Program Thur April 19 – May 24
May 10 @ 4:30 pm – 5:15 pm
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, Pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
May 10 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
May 10 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
11
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
May 11 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
May 11 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
May 11 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
May 11 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
12
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
May 12 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
May 12 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
May 12 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
13
Hip Hop Funk and Pop – Sundays 2:30 pm
Hip Hop Funk and Pop – Sundays
May 13 @ 2:30 pm – 3:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
May 13 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
May 13 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
14
Step & Tone Monday 9:00 am
Step & Tone Monday
May 14 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
May 14 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
May 14 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 14 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
May 14 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
15
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 15 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
May 15 @ 8:15 am – 9:15 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Circuit Sculpt Tuesday 9:15 am
Circuit Sculpt Tuesday
May 15 @ 9:15 am – 10:15 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
May 15 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
May 15 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool down and...
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 15 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Dance Fit (AOA) at Great Lakes Pace 1:30 pm
Dance Fit (AOA) at Great Lakes Pace
May 15 @ 1:30 pm – 2:30 pm
Our Class will be performing at Great Lakes Pace on Tues, May 15 at 1:30pm. We hope to entertain the patients with our dances and maybe have a few participants join the dance party. If...
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
May 15 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
May 15 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Y Barre Program Tues Apr 17 – May 22 6:30 pm
Y Barre Program Tues Apr 17 – May 22
May 15 @ 6:30 pm – 7:15 pm
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
May 15 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
16
Y Pump Wednesday 9:00 am
Y Pump Wednesday
May 16 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
May 16 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
May 16 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
May 16 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 16 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
May 16 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
May 16 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
17
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 17 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
May 17 @ 8:15 am – 9:15 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
May 17 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 17 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Y Barre Program Thur April 19 – May 24 4:30 pm
Y Barre Program Thur April 19 – May 24
May 17 @ 4:30 pm – 5:15 pm
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, Pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
May 17 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
May 17 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
18
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
May 18 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
May 18 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
May 18 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
May 18 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
19
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
May 19 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
May 19 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
May 19 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
20
Hip Hop Funk and Pop – Sundays 2:30 pm
Hip Hop Funk and Pop – Sundays
May 20 @ 2:30 pm – 3:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
May 20 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
May 20 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
21
Step & Tone Monday 9:00 am
Step & Tone Monday
May 21 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
May 21 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
May 21 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 21 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
May 21 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
22
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 22 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
May 22 @ 8:15 am – 9:15 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Circuit Sculpt Tuesday 9:15 am
Circuit Sculpt Tuesday
May 22 @ 9:15 am – 10:15 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
May 22 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
May 22 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool down and...
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 22 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
May 22 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
May 22 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Y Barre Program Tues Apr 17 – May 22 6:30 pm
Y Barre Program Tues Apr 17 – May 22
May 22 @ 6:30 pm – 7:15 pm
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
May 22 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
23
Y Pump Wednesday 9:00 am
Y Pump Wednesday
May 23 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
May 23 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
May 23 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
May 23 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 23 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
May 23 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
May 23 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
24
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 24 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
May 24 @ 8:15 am – 9:15 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
May 24 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 24 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Y Barre Program Thur April 19 – May 24 4:30 pm
Y Barre Program Thur April 19 – May 24
May 24 @ 4:30 pm – 5:15 pm
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, Pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
May 24 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
May 24 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
25
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
May 25 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
May 25 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
May 25 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
May 25 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
26
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
May 26 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
May 26 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
May 26 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
27
Hip Hop Funk and Pop – Sundays 2:30 pm
Hip Hop Funk and Pop – Sundays
May 27 @ 2:30 pm – 3:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
May 27 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
May 27 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
28
Step & Tone Monday 9:00 am
Step & Tone Monday
May 28 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
May 28 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
May 28 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 28 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
May 28 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
29
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 29 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
May 29 @ 8:15 am – 9:15 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Circuit Sculpt Tuesday 9:15 am
Circuit Sculpt Tuesday
May 29 @ 9:15 am – 10:15 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
May 29 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
May 29 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool down and...
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 29 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
May 29 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
May 29 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
May 29 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
30
Y Pump Wednesday 9:00 am
Y Pump Wednesday
May 30 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
May 30 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
May 30 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
May 30 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 30 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
May 30 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
May 30 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
31
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 31 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
May 31 @ 8:15 am – 9:15 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
May 31 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 31 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
May 31 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
May 31 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!