the SAGINAW FAMILY YMCA

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes, as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Mar 1 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More – Fri 9:00 am
Core and More – Fri
Mar 1 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Mar 1 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 1 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Mar 1 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
2
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Mar 2 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Mar 2 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Mar 2 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
3
Hip Hop Funk and Pop: Sundays for Families 2:00 pm
Hip Hop Funk and Pop: Sundays for Families
Mar 3 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Sunday classes are family friendly. Children...
Pound: Sunday for Families 3:00 pm
Pound: Sunday for Families
Mar 3 @ 3:00 pm – 4:00 pm
Pound: Sunday for Families
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Cardio Kick & Shake: Sundays for Families 4:00 pm
Cardio Kick & Shake: Sundays for Families
Mar 3 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
4
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Mar 4 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Step & Tone Monday 9:00 am
Step & Tone Monday
Mar 4 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Mar 4 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 4 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Mar 4 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
Mar 4 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
5
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Mar 5 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Mar 5 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Mar 5 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Mar 5 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Mar 5 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 5 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Mar 5 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Mar 5 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Mar 5 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
6
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Mar 6 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Mar 6 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Mar 6 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Mar 6 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 6 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 6 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Mar 6 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Mar 6 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
Mar 6 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
7
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Mar 7 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Mar 7 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Mar 7 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 7 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Mar 7 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Mar 7 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
8
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Mar 8 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More – Fri 9:00 am
Core and More – Fri
Mar 8 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Mar 8 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 8 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Mar 8 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
9
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Mar 9 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Mar 9 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Mar 9 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
10
Hip Hop Funk and Pop: Sundays for Families 2:00 pm
Hip Hop Funk and Pop: Sundays for Families
Mar 10 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Sunday classes are family friendly. Children...
Pound: Sunday for Families 3:00 pm
Pound: Sunday for Families
Mar 10 @ 3:00 pm – 4:00 pm
Pound: Sunday for Families
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Cardio Kick & Shake: Sundays for Families 4:00 pm
Cardio Kick & Shake: Sundays for Families
Mar 10 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
11
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Mar 11 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Step & Tone Monday 9:00 am
Step & Tone Monday
Mar 11 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Mar 11 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 11 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Mar 11 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
Mar 11 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
12
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Mar 12 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Mar 12 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Mar 12 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Mar 12 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Mar 12 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 12 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Mar 12 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Mar 12 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Mar 12 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
13
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Mar 13 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Mar 13 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Mar 13 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Mar 13 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 13 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 13 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Mar 13 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Mar 13 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
Mar 13 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
14
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Mar 14 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Mar 14 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Mar 14 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 14 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Mar 14 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Mar 14 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
15
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Mar 15 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More – Fri 9:00 am
Core and More – Fri
Mar 15 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Mar 15 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 15 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Mar 15 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
16
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Mar 16 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Mar 16 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Mar 16 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
17
Hip Hop Funk and Pop: Sundays for Families 2:00 pm
Hip Hop Funk and Pop: Sundays for Families
Mar 17 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Sunday classes are family friendly. Children...
Pound: Sunday for Families 3:00 pm
Pound: Sunday for Families
Mar 17 @ 3:00 pm – 4:00 pm
Pound: Sunday for Families
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Cardio Kick & Shake: Sundays for Families 4:00 pm
Cardio Kick & Shake: Sundays for Families
Mar 17 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
18
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Mar 18 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Step & Tone Monday 9:00 am
Step & Tone Monday
Mar 18 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Mar 18 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 18 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Mar 18 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
Mar 18 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
19
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Mar 19 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Mar 19 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Mar 19 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Mar 19 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Mar 19 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 19 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Mar 19 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Mar 19 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Mar 19 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
20
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Mar 20 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Mar 20 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Mar 20 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Mar 20 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 20 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 20 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Mar 20 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Mar 20 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
Mar 20 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
21
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Mar 21 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Mar 21 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Mar 21 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 21 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Mar 21 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Mar 21 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
22
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Mar 22 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More – Fri 9:00 am
Core and More – Fri
Mar 22 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Mar 22 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 22 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Mar 22 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
23
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Mar 23 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Mar 23 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Mar 23 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
24
Hip Hop Funk and Pop: Sundays for Families 2:00 pm
Hip Hop Funk and Pop: Sundays for Families
Mar 24 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Sunday classes are family friendly. Children...
Pound: Sunday for Families 3:00 pm
Pound: Sunday for Families
Mar 24 @ 3:00 pm – 4:00 pm
Pound: Sunday for Families
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Cardio Kick & Shake: Sundays for Families 4:00 pm
Cardio Kick & Shake: Sundays for Families
Mar 24 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
25
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Mar 25 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Step & Tone Monday 9:00 am
Step & Tone Monday
Mar 25 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Mar 25 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 25 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Mar 25 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
Mar 25 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
26
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Mar 26 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Mar 26 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Mar 26 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Mar 26 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Mar 26 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 26 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Mar 26 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Mar 26 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Mar 26 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
27
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Mar 27 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Mar 27 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Mar 27 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Mar 27 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 27 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 27 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Mar 27 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Mar 27 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
Mar 27 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
28
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Mar 28 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Mar 28 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Mar 28 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 28 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Mar 28 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Mar 28 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
29
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Mar 29 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More – Fri 9:00 am
Core and More – Fri
Mar 29 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Mar 29 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 29 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Mar 29 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
30
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Mar 30 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Mar 30 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Mar 30 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
31
Hip Hop Funk and Pop: Sundays for Families 2:00 pm
Hip Hop Funk and Pop: Sundays for Families
Mar 31 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Sunday classes are family friendly. Children...
Pound: Sunday for Families 3:00 pm
Pound: Sunday for Families
Mar 31 @ 3:00 pm – 4:00 pm
Pound: Sunday for Families
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Cardio Kick & Shake: Sundays for Families 4:00 pm
Cardio Kick & Shake: Sundays for Families
Mar 31 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!