the SAGINAW FAMILY YMCA

 

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes, as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Sep 1 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Sep 1 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
2
Hip Hop Funk and Pop – Sundays 2:30 pm
Hip Hop Funk and Pop – Sundays
Sep 2 @ 2:30 pm – 3:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Sep 2 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Sep 2 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
3
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Sep 3 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Sep 3 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Step & Tone Monday 9:00 am
Step & Tone Monday
Sep 3 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Sep 3 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Sep 3 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Sep 3 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Sep 3 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Sep 3 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
4
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Sep 4 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Sep 4 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Sep 4 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Sep 4 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Sep 4 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Water Walk – Tu Th 11:30-2:30pm 11:30 am
Water Walk – Tu Th 11:30-2:30pm
Sep 4 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Sep 4 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Sep 4 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Sep 4 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Sep 4 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Sep 4 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
5
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Sep 5 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Sep 5 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Sep 5 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Sep 5 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Sep 5 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Sep 5 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Sep 5 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Sep 5 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Sep 5 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Sep 5 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Sep 5 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
6
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Sep 6 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Sep 6 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Sep 6 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Sep 6 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Sep 6 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Water Walk – Tu Th 11:30-2:30pm 11:30 am
Water Walk – Tu Th 11:30-2:30pm
Sep 6 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Sep 6 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Sep 6 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Sep 6 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
7
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Sep 7 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Sep 7 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More Fri 9:00 am
Core and More Fri
Sep 7 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Sep 7 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Sep 7 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Sep 7 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
8
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Sep 8 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Sep 8 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Sep 8 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Sep 8 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
9
Hip Hop Funk and Pop – Sundays 2:30 pm
Hip Hop Funk and Pop – Sundays
Sep 9 @ 2:30 pm – 3:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Sep 9 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Sep 9 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
10
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Sep 10 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Sep 10 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Step & Tone Monday 9:00 am
Step & Tone Monday
Sep 10 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Sep 10 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Sep 10 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Sep 10 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Sep 10 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Sep 10 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
11
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Sep 11 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Sep 11 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Sep 11 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Sep 11 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Sep 11 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Water Walk – Tu Th 11:30-2:30pm 11:30 am
Water Walk – Tu Th 11:30-2:30pm
Sep 11 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Sep 11 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Sep 11 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Sep 11 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Sep 11 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Sep 11 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
12
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Sep 12 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Sep 12 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Sep 12 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Sep 12 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Sep 12 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Sep 12 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Sep 12 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Sep 12 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Sep 12 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Sep 12 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Sep 12 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
13
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Sep 13 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Sep 13 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Sep 13 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Sep 13 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Sep 13 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Water Walk – Tu Th 11:30-2:30pm 11:30 am
Water Walk – Tu Th 11:30-2:30pm
Sep 13 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Sep 13 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Sep 13 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Sep 13 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
14
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Sep 14 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Sep 14 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More Fri 9:00 am
Core and More Fri
Sep 14 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Sep 14 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Sep 14 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Sep 14 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
15
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Sep 15 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Sep 15 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Sep 15 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Sep 15 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
16
Hip Hop Funk and Pop – Sundays 2:30 pm
Hip Hop Funk and Pop – Sundays
Sep 16 @ 2:30 pm – 3:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Sep 16 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Sep 16 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
17
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Sep 17 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Sep 17 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Step & Tone Monday 9:00 am
Step & Tone Monday
Sep 17 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Sep 17 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Sep 17 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Sep 17 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Sep 17 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Sep 17 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
18
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Sep 18 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Sep 18 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Sep 18 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Sep 18 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Sep 18 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Water Walk – Tu Th 11:30-2:30pm 11:30 am
Water Walk – Tu Th 11:30-2:30pm
Sep 18 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Sep 18 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Sep 18 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Sep 18 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Sep 18 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Sep 18 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
19
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Sep 19 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Sep 19 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Sep 19 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Sep 19 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Sep 19 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Sep 19 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Sep 19 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Sep 19 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Sep 19 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Sep 19 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Sep 19 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
20
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Sep 20 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Sep 20 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Sep 20 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Sep 20 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Sep 20 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Water Walk – Tu Th 11:30-2:30pm 11:30 am
Water Walk – Tu Th 11:30-2:30pm
Sep 20 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Sep 20 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Sep 20 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Sep 20 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
21
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Sep 21 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Sep 21 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More Fri 9:00 am
Core and More Fri
Sep 21 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Sep 21 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Sep 21 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Sep 21 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
22
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Sep 22 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Sep 22 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Sep 22 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Sep 22 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
23
Hip Hop Funk and Pop – Sundays 2:30 pm
Hip Hop Funk and Pop – Sundays
Sep 23 @ 2:30 pm – 3:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Sep 23 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Sep 23 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
24
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Sep 24 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Sep 24 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Step & Tone Monday 9:00 am
Step & Tone Monday
Sep 24 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Sep 24 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Sep 24 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Sep 24 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Sep 24 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Sep 24 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
25
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Sep 25 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Sep 25 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Sep 25 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Sep 25 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Sep 25 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Water Walk – Tu Th 11:30-2:30pm 11:30 am
Water Walk – Tu Th 11:30-2:30pm
Sep 25 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Sep 25 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Sep 25 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Sep 25 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Sep 25 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Sep 25 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
26
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Sep 26 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Sep 26 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Sep 26 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Sep 26 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Sep 26 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Sep 26 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Sep 26 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Sep 26 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Sep 26 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Sep 26 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Sep 26 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
27
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Sep 27 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Sep 27 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Sep 27 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Sep 27 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Sep 27 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Water Walk – Tu Th 11:30-2:30pm 11:30 am
Water Walk – Tu Th 11:30-2:30pm
Sep 27 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Sep 27 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Sep 27 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Sep 27 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
28
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Sep 28 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Sep 28 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More Fri 9:00 am
Core and More Fri
Sep 28 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Sep 28 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Sep 28 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Sep 28 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
29
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Sep 29 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Sep 29 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Sep 29 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Sep 29 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
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Hip Hop Funk and Pop – Sundays 2:30 pm
Hip Hop Funk and Pop – Sundays
Sep 30 @ 2:30 pm – 3:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Sep 30 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Sep 30 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!