the SAGINAW FAMILY YMCA

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes, as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Nov 1 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Nov 1 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Nov 1 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Nov 1 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Nov 1 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Nov 1 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Nov 1 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Nov 1 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Nov 1 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Nov 1 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
2
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Nov 2 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Nov 2 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More Fri 9:00 am
Core and More Fri
Nov 2 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Nov 2 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Nov 2 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Nov 2 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Nov 2 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
3
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Nov 3 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Nov 3 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Nov 3 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Nov 3 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Nov 3 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
4
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Nov 4 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Hip Hop Funk and Pop – Sundays 2:00 pm
Hip Hop Funk and Pop – Sundays
Nov 4 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:00 pm
Pound: Rockout.Workout™ Sundays
Nov 4 @ 3:00 pm – 4:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:00 pm
Cardio Kick & Shake Sunday
Nov 4 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Nov 4 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
5
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Nov 5 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Nov 5 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Step & Tone Monday 9:00 am
Step & Tone Monday
Nov 5 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Nov 5 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Nov 5 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Nov 5 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Nov 5 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Nov 5 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Nov 5 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
6
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Nov 6 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Nov 6 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Nov 6 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Nov 6 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Nov 6 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Nov 6 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Nov 6 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Nov 6 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Nov 6 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Nov 6 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Nov 6 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Nov 6 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Nov 6 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Nov 6 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
7
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Nov 7 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Nov 7 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Nov 7 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Nov 7 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Nov 7 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Nov 7 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Nov 7 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Nov 7 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Nov 7 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Nov 7 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Nov 7 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Nov 7 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
8
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Nov 8 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Nov 8 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Nov 8 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Nov 8 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Nov 8 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Nov 8 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Nov 8 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Nov 8 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Nov 8 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Nov 8 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
9
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Nov 9 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Nov 9 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More Fri 9:00 am
Core and More Fri
Nov 9 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Nov 9 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Nov 9 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Nov 9 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Nov 9 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
10
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Nov 10 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Nov 10 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Nov 10 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Nov 10 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Nov 10 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
11
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Nov 11 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Hip Hop Funk and Pop – Sundays 2:00 pm
Hip Hop Funk and Pop – Sundays
Nov 11 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:00 pm
Pound: Rockout.Workout™ Sundays
Nov 11 @ 3:00 pm – 4:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:00 pm
Cardio Kick & Shake Sunday
Nov 11 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Nov 11 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
12
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Nov 12 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Nov 12 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Step & Tone Monday 9:00 am
Step & Tone Monday
Nov 12 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Nov 12 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Nov 12 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Nov 12 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Nov 12 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Nov 12 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Nov 12 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
13
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Nov 13 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Nov 13 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Nov 13 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Nov 13 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Nov 13 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Nov 13 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Nov 13 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Nov 13 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Nov 13 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Nov 13 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Nov 13 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Nov 13 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Nov 13 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Nov 13 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
14
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Nov 14 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Nov 14 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Nov 14 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Nov 14 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Nov 14 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Nov 14 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Nov 14 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Nov 14 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Nov 14 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Nov 14 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Nov 14 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Nov 14 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
15
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Nov 15 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Nov 15 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Nov 15 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Nov 15 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Nov 15 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Nov 15 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Nov 15 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Nov 15 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Nov 15 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Nov 15 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
16
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Nov 16 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Nov 16 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More Fri 9:00 am
Core and More Fri
Nov 16 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Nov 16 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Nov 16 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Nov 16 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Nov 16 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
17
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Nov 17 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Nov 17 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Nov 17 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Nov 17 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Nov 17 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
18
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Nov 18 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Hip Hop Funk and Pop – Sundays 2:00 pm
Hip Hop Funk and Pop – Sundays
Nov 18 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:00 pm
Pound: Rockout.Workout™ Sundays
Nov 18 @ 3:00 pm – 4:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:00 pm
Cardio Kick & Shake Sunday
Nov 18 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Nov 18 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
19
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Nov 19 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Nov 19 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Step & Tone Monday 9:00 am
Step & Tone Monday
Nov 19 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Nov 19 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Nov 19 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Nov 19 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Nov 19 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Nov 19 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Nov 19 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
20
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Nov 20 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Nov 20 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Nov 20 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Nov 20 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Nov 20 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Nov 20 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Nov 20 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Nov 20 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Nov 20 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Nov 20 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Nov 20 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Nov 20 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Nov 20 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Nov 20 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
21
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Nov 21 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Nov 21 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Nov 21 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Nov 21 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Nov 21 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Nov 21 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Nov 21 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Nov 21 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Nov 21 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Nov 21 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Nov 21 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Nov 21 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
22
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Nov 22 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Nov 22 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Nov 22 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Nov 22 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Nov 22 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Nov 22 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Nov 22 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Nov 22 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Nov 22 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Nov 22 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
23
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Nov 23 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Nov 23 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More Fri 9:00 am
Core and More Fri
Nov 23 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Nov 23 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Nov 23 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Nov 23 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Nov 23 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
24
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Nov 24 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Nov 24 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Nov 24 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Nov 24 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Nov 24 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
25
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Nov 25 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Hip Hop Funk and Pop – Sundays 2:00 pm
Hip Hop Funk and Pop – Sundays
Nov 25 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:00 pm
Pound: Rockout.Workout™ Sundays
Nov 25 @ 3:00 pm – 4:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:00 pm
Cardio Kick & Shake Sunday
Nov 25 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Nov 25 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Nov 26 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Nov 26 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Step & Tone Monday 9:00 am
Step & Tone Monday
Nov 26 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Nov 26 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Nov 26 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Nov 26 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Nov 26 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Nov 26 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Nov 26 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Nov 27 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Nov 27 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Nov 27 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Nov 27 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Nov 27 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Nov 27 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Nov 27 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Nov 27 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Nov 27 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Nov 27 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Nov 27 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Nov 27 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Nov 27 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Nov 27 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
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Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Nov 28 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Nov 28 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Nov 28 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Nov 28 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Nov 28 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Nov 28 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Nov 28 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Nov 28 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Nov 28 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Nov 28 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Nov 28 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Nov 28 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Nov 29 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Nov 29 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Nov 29 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Nov 29 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Nov 29 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Nov 29 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Nov 29 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Nov 29 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Nov 29 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Nov 29 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Nov 30 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Nov 30 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Core and More Fri 9:00 am
Core and More Fri
Nov 30 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Nov 30 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Nov 30 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Nov 30 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Nov 30 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...

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