the SAGINAW FAMILY YMCA

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes, as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Cycling Mondays 5:30 am
Cycling Mondays
Jul 1 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Jul 1 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Mondays 6:00 pm
Cycling Mondays
Jul 1 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
2
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Jul 2 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Tuesdays 5:30 pm
Cycling Tuesdays
Jul 2 @ 5:30 pm – 6:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
3
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Jul 3 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Jul 3 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Jul 3 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
4
Cycling Thursdays 5:30 am
Cycling Thursdays
Jul 4 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
Jul 4 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Jul 4 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
5
Cycling Fridays 5:30 am
Cycling Fridays
Jul 5 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:40 am
Cycling Fridays
Jul 5 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
6
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Jul 6 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Jul 6 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
7
8
Cycling Mondays 5:30 am
Cycling Mondays
Jul 8 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Jul 8 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Mondays 6:00 pm
Cycling Mondays
Jul 8 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
9
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Jul 9 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Tuesdays 5:30 pm
Cycling Tuesdays
Jul 9 @ 5:30 pm – 6:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
10
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Jul 10 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Jul 10 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Jul 10 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
11
Cycling Thursdays 5:30 am
Cycling Thursdays
Jul 11 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
Jul 11 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Jul 11 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
12
Cycling Fridays 5:30 am
Cycling Fridays
Jul 12 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:40 am
Cycling Fridays
Jul 12 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
13
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Jul 13 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Jul 13 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
14
15
Cycling Mondays 5:30 am
Cycling Mondays
Jul 15 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Jul 15 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Mondays 6:00 pm
Cycling Mondays
Jul 15 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
16
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Jul 16 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Tuesdays 5:30 pm
Cycling Tuesdays
Jul 16 @ 5:30 pm – 6:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
17
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Jul 17 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Jul 17 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Jul 17 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
18
Cycling Thursdays 5:30 am
Cycling Thursdays
Jul 18 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
Jul 18 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Jul 18 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
19
Cycling Fridays 5:30 am
Cycling Fridays
Jul 19 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:40 am
Cycling Fridays
Jul 19 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
20
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Jul 20 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Jul 20 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
21
22
Cycling Mondays 5:30 am
Cycling Mondays
Jul 22 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Jul 22 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Mondays 6:00 pm
Cycling Mondays
Jul 22 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
23
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Jul 23 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Tuesdays 5:30 pm
Cycling Tuesdays
Jul 23 @ 5:30 pm – 6:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
24
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Jul 24 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Jul 24 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Jul 24 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
25
Cycling Thursdays 5:30 am
Cycling Thursdays
Jul 25 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
Jul 25 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Jul 25 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
26
Cycling Fridays 5:30 am
Cycling Fridays
Jul 26 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:40 am
Cycling Fridays
Jul 26 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
27
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Jul 27 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Jul 27 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
28
29
Cycling Mondays 5:30 am
Cycling Mondays
Jul 29 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Jul 29 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Mondays 6:00 pm
Cycling Mondays
Jul 29 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
30
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Jul 30 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Tuesdays 5:30 pm
Cycling Tuesdays
Jul 30 @ 5:30 pm – 6:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
31
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Jul 31 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Jul 31 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Jul 31 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••

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