the SAGINAW FAMILY YMCA

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes, as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Aug 1 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
Aug 1 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
AquaBands Thurs 2:00 pm
AquaBands Thurs
Aug 1 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
2
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Aug 2 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Aug 2 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
Aug 2 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
3
4
5
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Aug 5 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Aug 5 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Aug 5 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Aug 5 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
6
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Aug 6 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Aug 6 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Aug 6 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
7
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Aug 7 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Aug 7 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Aug 7 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Aug 7 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Aug 7 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
Aug 7 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Aug 7 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
8
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Aug 8 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
Aug 8 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
AquaBands Thurs 2:00 pm
AquaBands Thurs
Aug 8 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
9
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Aug 9 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Aug 9 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
Aug 9 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
10
11
12
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Aug 12 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Aug 12 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Aug 12 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Aug 12 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
13
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Aug 13 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Aug 13 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Aug 13 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
14
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Aug 14 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Aug 14 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Aug 14 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Aug 14 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Aug 14 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
Aug 14 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Aug 14 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
15
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Aug 15 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
Aug 15 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
AquaBands Thurs 2:00 pm
AquaBands Thurs
Aug 15 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
16
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Aug 16 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Aug 16 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
Aug 16 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
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18
19
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Aug 19 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Aug 19 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Aug 19 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Aug 19 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
20
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Aug 20 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Aug 20 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Aug 20 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
21
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Aug 21 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Aug 21 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Aug 21 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Aug 21 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Aug 21 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
Aug 21 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Aug 21 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
22
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Aug 22 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
Aug 22 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
AquaBands Thurs 2:00 pm
AquaBands Thurs
Aug 22 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
23
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Aug 23 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Aug 23 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
Aug 23 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
24
25
26
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Aug 26 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Aug 26 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Aug 26 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Aug 26 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
27
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Aug 27 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Aug 27 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Aug 27 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
28
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Aug 28 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Aug 28 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Aug 28 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Aug 28 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Aug 28 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
Aug 28 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Aug 28 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
29
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Aug 29 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
Aug 29 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
AquaBands Thurs 2:00 pm
AquaBands Thurs
Aug 29 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
30
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Aug 30 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Aug 30 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
Aug 30 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
31

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