the SAGINAW FAMILY YMCA

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes, as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Apr 1 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Apr 1 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Apr 1 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Apr 1 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Apr 1 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
2
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Apr 2 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Apr 2 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Apr 2 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
3
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Apr 3 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Apr 3 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Apr 3 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Apr 3 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Apr 3 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Apr 3 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Apr 3 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
4
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Apr 4 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycle Stretch AOA Thursdays 10:45 am
Cycle Stretch AOA Thursdays
Apr 4 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
AquaBands Thurs 2:00 pm
AquaBands Thurs
Apr 4 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
5
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Apr 5 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Apr 5 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Apr 5 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
6
7
8
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Apr 8 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Apr 8 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Apr 8 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Apr 8 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Apr 8 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
9
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Apr 9 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Apr 9 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Apr 9 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
10
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Apr 10 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Apr 10 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Apr 10 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Apr 10 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Apr 10 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Apr 10 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Apr 10 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
11
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Apr 11 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycle Stretch AOA Thursdays 10:45 am
Cycle Stretch AOA Thursdays
Apr 11 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
AquaBands Thurs 2:00 pm
AquaBands Thurs
Apr 11 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
12
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Apr 12 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Apr 12 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Apr 12 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
13
14
15
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Apr 15 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Apr 15 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Apr 15 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Apr 15 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Apr 15 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
16
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Apr 16 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Apr 16 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Apr 16 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
17
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Apr 17 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Apr 17 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Apr 17 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Apr 17 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Apr 17 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Apr 17 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Apr 17 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
18
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Apr 18 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycle Stretch AOA Thursdays 10:45 am
Cycle Stretch AOA Thursdays
Apr 18 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
AquaBands Thurs 2:00 pm
AquaBands Thurs
Apr 18 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
19
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Apr 19 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Apr 19 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Apr 19 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
20
21
22
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Apr 22 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Apr 22 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Apr 22 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Apr 22 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Apr 22 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
23
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Apr 23 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Apr 23 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Apr 23 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
24
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Apr 24 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Apr 24 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Apr 24 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Apr 24 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Apr 24 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Apr 24 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Apr 24 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
25
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Apr 25 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycle Stretch AOA Thursdays 10:45 am
Cycle Stretch AOA Thursdays
Apr 25 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
AquaBands Thurs 2:00 pm
AquaBands Thurs
Apr 25 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
26
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Apr 26 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
Apr 26 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Apr 26 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
27
28
29
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Apr 29 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Apr 29 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Apr 29 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Apr 29 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
Apr 29 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
30
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
Apr 30 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Apr 30 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Apr 30 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...

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