the SAGINAW FAMILY YMCA

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes, as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Dec 1 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Dec 1 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
2
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 2 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Dec 2 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
3
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 3 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Dec 3 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Dec 3 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 3 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Dec 3 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 3 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 3 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 3 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
4
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 4 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 4 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 4 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Dec 4 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Dec 4 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 4 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 4 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
5
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 5 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Dec 5 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Dec 5 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 5 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 5 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 5 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 5 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 5 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 5 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
6
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 6 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 6 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 6 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Dec 6 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 6 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Dec 6 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 6 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
7
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 7 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 7 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 7 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 7 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 7 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Dec 7 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
8
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Dec 8 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Dec 8 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
9
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 9 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Dec 9 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
10
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 10 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Dec 10 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Dec 10 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 10 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Dec 10 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 10 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 10 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 10 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
11
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 11 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 11 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 11 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Dec 11 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Dec 11 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 11 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 11 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
12
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 12 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Dec 12 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Dec 12 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 12 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 12 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 12 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 12 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 12 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 12 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
13
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 13 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 13 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 13 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Dec 13 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 13 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Dec 13 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 13 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
14
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 14 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 14 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 14 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 14 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 14 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Dec 14 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
15
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Dec 15 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Dec 15 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
16
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 16 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Dec 16 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
17
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 17 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Dec 17 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Dec 17 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 17 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Dec 17 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 17 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 17 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 17 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
18
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 18 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 18 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 18 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Dec 18 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Dec 18 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 18 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 18 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
19
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 19 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Dec 19 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Dec 19 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 19 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 19 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 19 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 19 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 19 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 19 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
20
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 20 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 20 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 20 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Dec 20 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 20 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Dec 20 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 20 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
21
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 21 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 21 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 21 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 21 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 21 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Dec 21 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
22
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Dec 22 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Dec 22 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
23
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 23 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Dec 23 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
24
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 24 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Dec 24 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Dec 24 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 24 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Dec 24 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 24 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 24 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 24 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
25
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 25 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 25 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 25 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Dec 25 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Dec 25 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 25 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 25 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
26
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 26 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Dec 26 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Dec 26 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 26 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 26 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 26 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 26 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 26 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 26 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
27
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 27 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 27 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 27 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Dec 27 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 27 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Dec 27 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 27 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
28
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 28 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 28 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 28 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 28 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 28 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Dec 28 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
29
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Dec 29 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Dec 29 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
30
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 30 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Dec 30 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
31
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 31 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Dec 31 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Dec 31 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 31 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Dec 31 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 31 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 31 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •

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