the SAGINAW FAMILY YMCA

 

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes, as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Hip Hop Funk and Pop – Sundays new time Oct 1, 2017 forward 2:30 pm
Hip Hop Funk and Pop – Sundays new time Oct 1, 2017 forward
Oct 1 @ 2:30 pm – 3:25 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Oct 1 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Oct 1 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
TRX Sun Sept 10 – Oct 15 4:35 pm
TRX Sun Sept 10 – Oct 15
Oct 1 @ 4:35 pm – 5:20 pm
TRX Sun Sept 10 - Oct 15 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
2
Mom to Mom Nov 4 Event – Vendors we need to hear from you by Oct 21 12:00 am
Mom to Mom Nov 4 Event – Vendors we need to hear from you by Oct 21
Oct 2 @ 12:00 am – 11:59 pm
Mom to Mom Nov 4 Event - Vendors we need to hear from you by Oct 21 @ YMCA of Saginaw | Saginaw | Michigan | United States
Printable 2 page: Paper Vendor Registration Online Payment Option   This event is an opportunity to sell or buy gently used items related to families and children while supporting the YMCA of Saginaw’s annual campaign....
Cycling Mondays 5:30 am
Cycling Mondays
Oct 2 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Oct 2 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Oct 2 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Step & Tone Monday 9:00 am
Step & Tone Monday
Oct 2 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:10 am
Dance Fit (AOA) Mondays
Oct 2 @ 10:10 am – 10:55 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Chair Monday 11:00 am
Yoga, Chair Monday
Oct 2 @ 11:00 am – 11:45 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 2 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Oct 2 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 2 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, all levels Monday 5:30 pm
Yoga, all levels Monday
Oct 2 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Oct 2 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mondays 6:30 pm
Water Aerobics Mondays
Oct 2 @ 6:30 pm – 7:15 pm
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Oct 2 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
3
Boot Camp – Water – Tues Oct 2017 forward 6:00 am
Boot Camp – Water – Tues Oct 2017 forward
Oct 3 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
Oct 3 @ 8:15 am – 8:55 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Oct 3 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Circuit Sculpt Tuesday 9:00 am
Circuit Sculpt Tuesday
Oct 3 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Oct 3 @ 9:30 am – 10:25 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Yoga, Intermediate Tuesday 10:30 am
Yoga, Intermediate Tuesday
Oct 3 @ 10:30 am – 11:30 am
Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size. •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 3 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Oct 3 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Oct 3 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Oct 3 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
TRX Tues Sept 12 – Oct 17 5:30 pm
TRX Tues Sept 12 – Oct 17
Oct 3 @ 5:30 pm – 6:15 pm
TRX Tues Sept 12 - Oct 17 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Y Barre Program Tues Sept 12 – Oct 17 6:30 pm
Y Barre Program Tues Sept 12 – Oct 17
Oct 3 @ 6:30 pm – 7:15 pm
Y Barre Program Tues Sept 12 - Oct 17 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
Oct 3 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
4
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Oct 4 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesday 6:40 am
Cycling Wednesday
Oct 4 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Oct 4 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Oct 4 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Oct 4 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed – new time 9:35am Oct 4, 2017 forward 9:35 am
Yoga, Introductory Wed – new time 9:35am Oct 4, 2017 forward
Oct 4 @ 9:35 am – 10:35 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Oct 4 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 4 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 4 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Oct 4 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 4 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga-lates Wednesday 5:30 pm
Yoga-lates Wednesday
Oct 4 @ 5:30 pm – 6:30 pm
Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance ability and balance. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Oct 4 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Oct 4 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Oct 4 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
5
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
Oct 5 @ 8:15 am – 8:55 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Oct 5 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Oct 5 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs new time 9:35am Oct 5, 2017 forward 9:35 am
Yoga, Intermediate Thurs new time 9:35am Oct 5, 2017 forward
Oct 5 @ 9:35 am – 10:35 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Oct 5 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 5 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Y Barre Program Thur Sept 14 – Oct 19 4:30 pm
Y Barre Program Thur Sept 14 – Oct 19
Oct 5 @ 4:30 pm – 5:15 pm
Y Barre Program Thur Sept 14 - Oct 19 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Oct 5 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Oct 5 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Kettlebells Class Thurs 5:30 pm
Kettlebells Class Thurs
Oct 5 @ 5:30 pm – 6:15 pm
Kettlebells Class Thurs @ Youth Gym - Carpeted
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Women on Weights Thurs Sept 14 – Oct 19 6:30 pm
Women on Weights Thurs Sept 14 – Oct 19
Oct 5 @ 6:30 pm – 7:15 pm
Women on Weights Thurs Sept 14 - Oct 19 @ Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
6
Cycling Fridays 5:30 am
Cycling Fridays
Oct 6 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Friday 6:40 am
Cycling Friday
Oct 6 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Oct 6 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Oct 6 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 6 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 6 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Oct 6 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Oct 6 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
7
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Oct 7 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Oct 7 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Oct 7 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Oct 7 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Oct 7 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
8
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Oct 8 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Oct 8 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
TRX Sun Sept 10 – Oct 15 4:35 pm
TRX Sun Sept 10 – Oct 15
Oct 8 @ 4:35 pm – 5:20 pm
TRX Sun Sept 10 - Oct 15 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
9
Mom to Mom Nov 4 Event – Vendors we need to hear from you by Oct 21 12:00 am
Mom to Mom Nov 4 Event – Vendors we need to hear from you by Oct 21
Oct 9 @ 12:00 am – 11:59 pm
Mom to Mom Nov 4 Event - Vendors we need to hear from you by Oct 21 @ YMCA of Saginaw | Saginaw | Michigan | United States
Printable 2 page: Paper Vendor Registration Online Payment Option   This event is an opportunity to sell or buy gently used items related to families and children while supporting the YMCA of Saginaw’s annual campaign....
Cycling Mondays 5:30 am
Cycling Mondays
Oct 9 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Oct 9 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Oct 9 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Step & Tone Monday 9:00 am
Step & Tone Monday
Oct 9 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:10 am
Dance Fit (AOA) Mondays
Oct 9 @ 10:10 am – 10:55 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Chair Monday 11:00 am
Yoga, Chair Monday
Oct 9 @ 11:00 am – 11:45 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 9 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Oct 9 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 9 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, all levels Monday 5:30 pm
Yoga, all levels Monday
Oct 9 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Oct 9 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mondays 6:30 pm
Water Aerobics Mondays
Oct 9 @ 6:30 pm – 7:15 pm
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Oct 9 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
10
Boot Camp – Water – Tues Oct 2017 forward 6:00 am
Boot Camp – Water – Tues Oct 2017 forward
Oct 10 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
Oct 10 @ 8:15 am – 8:55 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Oct 10 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Circuit Sculpt Tuesday 9:00 am
Circuit Sculpt Tuesday
Oct 10 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Oct 10 @ 9:30 am – 10:25 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Yoga, Intermediate Tuesday 10:30 am
Yoga, Intermediate Tuesday
Oct 10 @ 10:30 am – 11:30 am
Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size. •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 10 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Oct 10 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Oct 10 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Oct 10 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
TRX Tues Sept 12 – Oct 17 5:30 pm
TRX Tues Sept 12 – Oct 17
Oct 10 @ 5:30 pm – 6:15 pm
TRX Tues Sept 12 - Oct 17 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Y Barre Program Tues Sept 12 – Oct 17 6:30 pm
Y Barre Program Tues Sept 12 – Oct 17
Oct 10 @ 6:30 pm – 7:15 pm
Y Barre Program Tues Sept 12 - Oct 17 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
Oct 10 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
11
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Oct 11 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesday 6:40 am
Cycling Wednesday
Oct 11 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Oct 11 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Oct 11 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Oct 11 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:35 am
Yoga, Introductory Wed
Oct 11 @ 9:35 am – 10:35 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Oct 11 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 11 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 11 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Oct 11 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 11 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga-lates Wednesday 5:30 pm
Yoga-lates Wednesday
Oct 11 @ 5:30 pm – 6:30 pm
Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance ability and balance. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Oct 11 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Oct 11 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Oct 11 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
12
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
Oct 12 @ 8:15 am – 8:55 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Oct 12 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Oct 12 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs new time 9:35am Oct 5, 2017 forward 9:35 am
Yoga, Intermediate Thurs new time 9:35am Oct 5, 2017 forward
Oct 12 @ 9:35 am – 10:35 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Oct 12 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 12 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Y Barre Program Thur Sept 14 – Oct 19 4:30 pm
Y Barre Program Thur Sept 14 – Oct 19
Oct 12 @ 4:30 pm – 5:15 pm
Y Barre Program Thur Sept 14 - Oct 19 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Oct 12 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Oct 12 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Kettlebells Class Thurs 5:30 pm
Kettlebells Class Thurs
Oct 12 @ 5:30 pm – 6:15 pm
Kettlebells Class Thurs @ Youth Gym - Carpeted
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Women on Weights Thurs Sept 14 – Oct 19 6:30 pm
Women on Weights Thurs Sept 14 – Oct 19
Oct 12 @ 6:30 pm – 7:15 pm
Women on Weights Thurs Sept 14 - Oct 19 @ Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
13
Cycling Fridays 5:30 am
Cycling Fridays
Oct 13 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Friday 6:40 am
Cycling Friday
Oct 13 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Oct 13 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Oct 13 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 13 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 13 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Oct 13 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Oct 13 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
14
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Oct 14 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Oct 14 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Oct 14 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Oct 14 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Oct 14 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
15
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Oct 15 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Oct 15 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
TRX Sun Sept 10 – Oct 15 4:35 pm
TRX Sun Sept 10 – Oct 15
Oct 15 @ 4:35 pm – 5:20 pm
TRX Sun Sept 10 - Oct 15 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
16
Mom to Mom Nov 4 Event – Vendors we need to hear from you by Oct 21 12:00 am
Mom to Mom Nov 4 Event – Vendors we need to hear from you by Oct 21
Oct 16 @ 12:00 am – 11:59 pm
Mom to Mom Nov 4 Event - Vendors we need to hear from you by Oct 21 @ YMCA of Saginaw | Saginaw | Michigan | United States
Printable 2 page: Paper Vendor Registration Online Payment Option   This event is an opportunity to sell or buy gently used items related to families and children while supporting the YMCA of Saginaw’s annual campaign....
Cycling Mondays 5:30 am
Cycling Mondays
Oct 16 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Oct 16 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Oct 16 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Step & Tone Monday 9:00 am
Step & Tone Monday
Oct 16 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:10 am
Dance Fit (AOA) Mondays
Oct 16 @ 10:10 am – 10:55 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Chair Monday 11:00 am
Yoga, Chair Monday
Oct 16 @ 11:00 am – 11:45 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 16 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Oct 16 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 16 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, all levels Monday 5:30 pm
Yoga, all levels Monday
Oct 16 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Oct 16 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mondays 6:30 pm
Water Aerobics Mondays
Oct 16 @ 6:30 pm – 7:15 pm
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Oct 16 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
17
Boot Camp – Water – Tues Oct 2017 forward 6:00 am
Boot Camp – Water – Tues Oct 2017 forward
Oct 17 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
Oct 17 @ 8:15 am – 8:55 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Oct 17 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Circuit Sculpt Tuesday 9:00 am
Circuit Sculpt Tuesday
Oct 17 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Oct 17 @ 9:30 am – 10:25 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Yoga, Intermediate Tuesday 10:30 am
Yoga, Intermediate Tuesday
Oct 17 @ 10:30 am – 11:30 am
Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size. •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 17 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Oct 17 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Oct 17 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Oct 17 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
TRX Tues Sept 12 – Oct 17 5:30 pm
TRX Tues Sept 12 – Oct 17
Oct 17 @ 5:30 pm – 6:15 pm
TRX Tues Sept 12 - Oct 17 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Y Barre Program Tues Sept 12 – Oct 17 6:30 pm
Y Barre Program Tues Sept 12 – Oct 17
Oct 17 @ 6:30 pm – 7:15 pm
Y Barre Program Tues Sept 12 - Oct 17 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
Oct 17 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
18
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Oct 18 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesday 6:40 am
Cycling Wednesday
Oct 18 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Oct 18 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Oct 18 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Oct 18 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:35 am
Yoga, Introductory Wed
Oct 18 @ 9:35 am – 10:35 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Oct 18 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 18 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 18 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Oct 18 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 18 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga-lates Wednesday 5:30 pm
Yoga-lates Wednesday
Oct 18 @ 5:30 pm – 6:30 pm
Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance ability and balance. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Oct 18 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Oct 18 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Oct 18 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
19
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
Oct 19 @ 8:15 am – 8:55 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Oct 19 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Oct 19 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs new time 9:35am Oct 5, 2017 forward 9:35 am
Yoga, Intermediate Thurs new time 9:35am Oct 5, 2017 forward
Oct 19 @ 9:35 am – 10:35 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Oct 19 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 19 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Y Barre Program Thur Sept 14 – Oct 19 4:30 pm
Y Barre Program Thur Sept 14 – Oct 19
Oct 19 @ 4:30 pm – 5:15 pm
Y Barre Program Thur Sept 14 - Oct 19 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Oct 19 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Oct 19 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Kettlebells Class Thurs 5:30 pm
Kettlebells Class Thurs
Oct 19 @ 5:30 pm – 6:15 pm
Kettlebells Class Thurs @ Youth Gym - Carpeted
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Women on Weights Thurs Sept 14 – Oct 19 6:30 pm
Women on Weights Thurs Sept 14 – Oct 19
Oct 19 @ 6:30 pm – 7:15 pm
Women on Weights Thurs Sept 14 - Oct 19 @ Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
20
Cycling Fridays 5:30 am
Cycling Fridays
Oct 20 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Friday 6:40 am
Cycling Friday
Oct 20 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Oct 20 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Oct 20 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 20 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 20 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Oct 20 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Oct 20 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
Jack O Dash – FREE 1/2 mile Fun Run / Walk 6:00 pm
Jack O Dash – FREE 1/2 mile Fun Run / Walk
Oct 20 @ 6:00 pm – 8:00 pm
Jack O Dash - FREE 1/2 mile Fun Run / Walk @ Price Nature Center  | Saginaw | Michigan | United States
The Saginaw YMCA and Saginaw County Parks & Recreation are partnering for a FREE outdoor event Fun Run/Walk to be held at Price Nature Center, on luminary lit trails outdoors. About This Activity Join us...
21
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Oct 21 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Oct 21 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Oct 21 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Oct 21 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Oct 21 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
22
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Oct 22 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Oct 22 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
TRX Thur Oct 22 – Nov 26 4:35 pm
TRX Thur Oct 22 – Nov 26
Oct 22 @ 4:35 pm – 5:20 pm
TRX Thur Oct 22 - Nov 26 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
23
Mom to Mom Nov 4 Event – Vendors we need to hear from you by Oct 21 12:00 am
Mom to Mom Nov 4 Event – Vendors we need to hear from you by Oct 21
Oct 23 @ 12:00 am – 11:59 pm
Mom to Mom Nov 4 Event - Vendors we need to hear from you by Oct 21 @ YMCA of Saginaw | Saginaw | Michigan | United States
Printable 2 page: Paper Vendor Registration Online Payment Option   This event is an opportunity to sell or buy gently used items related to families and children while supporting the YMCA of Saginaw’s annual campaign....
Cycling Mondays 5:30 am
Cycling Mondays
Oct 23 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Oct 23 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Oct 23 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Step & Tone Monday 9:00 am
Step & Tone Monday
Oct 23 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:10 am
Dance Fit (AOA) Mondays
Oct 23 @ 10:10 am – 10:55 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Chair Monday 11:00 am
Yoga, Chair Monday
Oct 23 @ 11:00 am – 11:45 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 23 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Oct 23 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 23 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, all levels Monday 5:30 pm
Yoga, all levels Monday
Oct 23 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Oct 23 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mondays 6:30 pm
Water Aerobics Mondays
Oct 23 @ 6:30 pm – 7:15 pm
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Oct 23 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
24
Boot Camp – Water – Tues Oct 2017 forward 6:00 am
Boot Camp – Water – Tues Oct 2017 forward
Oct 24 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
Oct 24 @ 8:15 am – 8:55 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Oct 24 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Circuit Sculpt Tuesday 9:00 am
Circuit Sculpt Tuesday
Oct 24 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Oct 24 @ 9:30 am – 10:25 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Yoga, Intermediate Tuesday 10:30 am
Yoga, Intermediate Tuesday
Oct 24 @ 10:30 am – 11:30 am
Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size. •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 24 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
TRX Thur Oct 22 – Nov 26 4:35 pm
TRX Thur Oct 22 – Nov 26
Oct 24 @ 4:35 pm – 5:20 pm
TRX Thur Oct 22 - Nov 26 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Oct 24 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Oct 24 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Oct 24 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
TRX Tues Oct 24 – Nov 28 5:30 pm
TRX Tues Oct 24 – Nov 28
Oct 24 @ 5:30 pm – 6:15 pm
TRX Tues Oct 24 - Nov 28 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Y Barre Program Tues Oct 24 – Nov 28 6:30 pm
Y Barre Program Tues Oct 24 – Nov 28
Oct 24 @ 6:30 pm – 7:15 pm
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
Oct 24 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
25
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Oct 25 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesday 6:40 am
Cycling Wednesday
Oct 25 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Oct 25 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Oct 25 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Oct 25 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:35 am
Yoga, Introductory Wed
Oct 25 @ 9:35 am – 10:35 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Oct 25 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 25 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 25 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Oct 25 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 25 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga-lates Wednesday 5:30 pm
Yoga-lates Wednesday
Oct 25 @ 5:30 pm – 6:30 pm
Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance ability and balance. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Oct 25 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Oct 25 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Oct 25 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
26
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
Oct 26 @ 8:15 am – 8:55 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Oct 26 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Oct 26 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs new time 9:35am Oct 5, 2017 forward 9:35 am
Yoga, Intermediate Thurs new time 9:35am Oct 5, 2017 forward
Oct 26 @ 9:35 am – 10:35 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Oct 26 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 26 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Y Barre Program Thur Oct 26 – Dec 7 4:30 pm
Y Barre Program Thur Oct 26 – Dec 7
Oct 26 @ 4:30 pm – 5:15 pm
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, Pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Oct 26 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Oct 26 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Kettlebells Class Thurs 5:30 pm
Kettlebells Class Thurs
Oct 26 @ 5:30 pm – 6:15 pm
Kettlebells Class Thurs @ Youth Gym - Carpeted
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Women on Weights Thurs Oct 26 – Dec 7 6:30 pm
Women on Weights Thurs Oct 26 – Dec 7
Oct 26 @ 6:30 pm – 7:15 pm
Women on Weights Thurs Oct 26 - Dec 7 @ Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
27
Cycling Fridays 5:30 am
Cycling Fridays
Oct 27 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Friday 6:40 am
Cycling Friday
Oct 27 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Oct 27 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Oct 27 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 27 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 27 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Oct 27 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Oct 27 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
28
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Oct 28 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Oct 28 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Family Fall Service Day at Camp Timbers 9:00 am
Family Fall Service Day at Camp Timbers
Oct 28 @ 9:00 am – 4:00 pm
Family Fall Service Day Friends of Camp Timbers, join us for a day of impact working alongside fellow volunteers and AmeriCorps team members to prepare camp for the winter season. A variety of projects for...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Oct 28 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Oct 28 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Oct 28 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
29
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Oct 29 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Oct 29 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
30
Mom to Mom Nov 4 Event – Vendors we need to hear from you by Oct 21 12:00 am
Mom to Mom Nov 4 Event – Vendors we need to hear from you by Oct 21
Oct 30 @ 12:00 am – 11:59 pm
Mom to Mom Nov 4 Event - Vendors we need to hear from you by Oct 21 @ YMCA of Saginaw | Saginaw | Michigan | United States
Printable 2 page: Paper Vendor Registration Online Payment Option   This event is an opportunity to sell or buy gently used items related to families and children while supporting the YMCA of Saginaw’s annual campaign....
Cycling Mondays 5:30 am
Cycling Mondays
Oct 30 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Oct 30 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Oct 30 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Step & Tone Monday 9:00 am
Step & Tone Monday
Oct 30 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:10 am
Dance Fit (AOA) Mondays
Oct 30 @ 10:10 am – 10:55 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Chair Monday 11:00 am
Yoga, Chair Monday
Oct 30 @ 11:00 am – 11:45 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 30 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Oct 30 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 30 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, all levels Monday 5:30 pm
Yoga, all levels Monday
Oct 30 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Oct 30 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mondays 6:30 pm
Water Aerobics Mondays
Oct 30 @ 6:30 pm – 7:15 pm
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Oct 30 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
31
Boot Camp – Water – Tues Oct 2017 forward 6:00 am
Boot Camp – Water – Tues Oct 2017 forward
Oct 31 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues and Thurs 8:15 am
Kickboxing – Tues and Thurs
Oct 31 @ 8:15 am – 8:55 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Oct 31 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Circuit Sculpt Tuesday 9:00 am
Circuit Sculpt Tuesday
Oct 31 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Oct 31 @ 9:30 am – 10:25 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Yoga, Intermediate Tuesday 10:30 am
Yoga, Intermediate Tuesday
Oct 31 @ 10:30 am – 11:30 am
Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size. •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 31 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
TRX Thur Oct 22 – Nov 26 4:35 pm
TRX Thur Oct 22 – Nov 26
Oct 31 @ 4:35 pm – 5:20 pm
TRX Thur Oct 22 - Nov 26 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Oct 31 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Oct 31 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Oct 31 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Y Barre Program Tues Oct 24 – Nov 28 6:30 pm
Y Barre Program Tues Oct 24 – Nov 28
Oct 31 @ 6:30 pm – 7:15 pm
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
Oct 31 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....

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