the SAGINAW FAMILY YMCA

 

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes, as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Cycling Fridays 5:30 am
Cycling Fridays
Jun 1 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:45 am
Cycling Fridays
Jun 1 @ 6:45 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Jun 1 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Jun 1 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 1 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 1 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Jun 1 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Jun 1 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
2
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Jun 2 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Jun 2 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Jun 2 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Jun 2 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Jun 2 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Yoga – Restorative on Saturdays 10:00 am
Yoga – Restorative on Saturdays
Jun 2 @ 10:00 am – 11:00 am
Yoga, Restorative  focus on enhancing body & breath awareness, deep stretching, and calming poses. As the pace is very slow moving dress warmly but in clothes that promote flexibility. •  
3
Open House – YMCA Camp Timbers 1:00 pm
Open House – YMCA Camp Timbers
Jun 3 @ 1:00 pm – 5:00 pm
Open House - YMCA Camp Timbers @ YMCA Camp Timbers | West Branch | Michigan | United States
Directions to Camp OPEN HOUSE Tour camp, meet the staff and enjoy a variety of FREE camp activities. 1-5pm: Saturday, May 12 and Sunday, June 3
Hip Hop Funk and Pop – Sundays 2:30 pm
Hip Hop Funk and Pop – Sundays
Jun 3 @ 2:30 pm – 3:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Jun 3 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Jun 3 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
4
Cycling Mondays 5:30 am
Cycling Mondays
Jun 4 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:45 am
Cycling Monday
Jun 4 @ 6:45 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Jun 4 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Jun 4 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Jun 4 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Jun 4 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 4 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Jun 4 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 4 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Mon 5:30 pm
Yoga, Mon
Jun 4 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Jun 4 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Jun 4 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Jun 4 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
5
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Jun 5 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues Thurs ends 06-14-18 8:05 am
Kickboxing – Tues Thurs ends 06-14-18
Jun 5 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Jun 5 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Circuit Sculpt Tues ends 06-12-18 9:15 am
Circuit Sculpt Tues ends 06-12-18
Jun 5 @ 9:15 am – 10:15 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Jun 5 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA – June 2018 10:30 am
Cardio Drumming – AOA – June 2018
Jun 5 @ 10:30 am – 11:30 am
Cardio Drumming - AOA - June 2018
You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool down and...
Yoga, Tuesday 10:30 am
Yoga, Tuesday
Jun 5 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 5 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Jun 5 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Jun 5 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Jun 5 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Jun 5 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
6
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Jun 6 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:45 am
Cycling Wednesdays
Jun 6 @ 6:45 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Jun 6 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Jun 6 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Jun 6 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:45 am
Yoga, Introductory Wed
Jun 6 @ 9:45 am – 10:45 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Jun 6 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 6 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 6 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Jun 6 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 6 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Jun 6 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Jun 6 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Jun 6 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Jun 6 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
7
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Jun 7 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues Thurs ends 06-14-18 8:05 am
Kickboxing – Tues Thurs ends 06-14-18
Jun 7 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Jun 7 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Jun 7 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 9:30 am
Yoga, Intermediate Thurs
Jun 7 @ 9:30 am – 10:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Jun 7 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 7 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Jun 7 @ 2:00 pm – 3:00 pm
AquaBands Coed class taught in the shallow warm water pool, 89°. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Jun 7 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Jun 7 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
8
Cycling Fridays 5:30 am
Cycling Fridays
Jun 8 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:45 am
Cycling Fridays
Jun 8 @ 6:45 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Jun 8 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Jun 8 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 8 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 8 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Jun 8 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Jun 8 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
9
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Jun 9 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Jun 9 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Jun 9 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Jun 9 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Jun 9 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Yoga – Restorative on Saturdays 10:00 am
Yoga – Restorative on Saturdays
Jun 9 @ 10:00 am – 11:00 am
Yoga, Restorative  focus on enhancing body & breath awareness, deep stretching, and calming poses. As the pace is very slow moving dress warmly but in clothes that promote flexibility. •  
10
Hip Hop Funk and Pop – Sundays 2:30 pm
Hip Hop Funk and Pop – Sundays
Jun 10 @ 2:30 pm – 3:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Jun 10 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Jun 10 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
11
Cycling Mondays 5:30 am
Cycling Mondays
Jun 11 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:45 am
Cycling Monday
Jun 11 @ 6:45 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Jun 11 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Jun 11 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Jun 11 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Jun 11 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 11 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Jun 11 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 11 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Mon 5:30 pm
Yoga, Mon
Jun 11 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Jun 11 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Jun 11 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Jun 11 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
12
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Jun 12 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues Thurs ends 06-14-18 8:05 am
Kickboxing – Tues Thurs ends 06-14-18
Jun 12 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Jun 12 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Circuit Sculpt Tues ends 06-12-18 9:15 am
Circuit Sculpt Tues ends 06-12-18
Jun 12 @ 9:15 am – 10:15 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Jun 12 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA – June 2018 10:30 am
Cardio Drumming – AOA – June 2018
Jun 12 @ 10:30 am – 11:30 am
Cardio Drumming - AOA - June 2018
You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool down and...
Yoga, Tuesday 10:30 am
Yoga, Tuesday
Jun 12 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 12 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Jun 12 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Jun 12 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Jun 12 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Jun 12 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
13
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Jun 13 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:45 am
Cycling Wednesdays
Jun 13 @ 6:45 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Jun 13 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Jun 13 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Open House with Active Adults and Family Focus 9:00 am
Open House with Active Adults and Family Focus
Jun 13 @ 9:00 am – 6:00 pm
Open House with Active Adults and Family Focus @ Saginaw YMCA | Saginaw | Michigan | United States
Hours:  9 am – 6pm Events:  Tours, vendor tables, free class participation, Q&A with Y leaders OFFER:  Sign Up on June 13 and get 3 FREE Months.  Stipulations apply Bring a friend!
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Jun 13 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:45 am
Yoga, Introductory Wed
Jun 13 @ 9:45 am – 10:45 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Jun 13 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 13 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 13 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Jun 13 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 13 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Jun 13 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Jun 13 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Jun 13 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Jun 13 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
14
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Jun 14 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Kickboxing – Tues Thurs ends 06-14-18 8:05 am
Kickboxing – Tues Thurs ends 06-14-18
Jun 14 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. ***  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Jun 14 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Jun 14 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 9:30 am
Yoga, Intermediate Thurs
Jun 14 @ 9:30 am – 10:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Jun 14 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 14 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Jun 14 @ 2:00 pm – 3:00 pm
AquaBands Coed class taught in the shallow warm water pool, 89°. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Jun 14 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Jun 14 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
15
Cycling Fridays 5:30 am
Cycling Fridays
Jun 15 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:45 am
Cycling Fridays
Jun 15 @ 6:45 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Jun 15 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Jun 15 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 15 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 15 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Jun 15 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Jun 15 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
16
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Jun 16 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Jun 16 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Jun 16 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Jun 16 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Jun 16 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Yoga – Restorative on Saturdays 10:00 am
Yoga – Restorative on Saturdays
Jun 16 @ 10:00 am – 11:00 am
Yoga, Restorative  focus on enhancing body & breath awareness, deep stretching, and calming poses. As the pace is very slow moving dress warmly but in clothes that promote flexibility. •  
17
Hip Hop Funk and Pop – Sundays 2:30 pm
Hip Hop Funk and Pop – Sundays
Jun 17 @ 2:30 pm – 3:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Jun 17 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Jun 17 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
18
Cycling Mondays 5:30 am
Cycling Mondays
Jun 18 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:45 am
Cycling Monday
Jun 18 @ 6:45 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Jun 18 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Jun 18 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Jun 18 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Jun 18 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Jun 18 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 18 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Jun 18 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 18 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Mon 5:30 pm
Yoga, Mon
Jun 18 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Jun 18 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Jun 18 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Jun 18 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
19
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Jun 19 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Boot Camp – Indoor – Tues 8:00 am
Boot Camp – Indoor – Tues
Jun 19 @ 8:00 am – 9:00 am
Boot Camp: Anything goes with this class.  Led by one of our certified personal trainers, you never know what kind of class you’ll be walking into, but your promised to leave being glad you went!...
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Jun 19 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Jun 19 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA – June 2018 10:30 am
Cardio Drumming – AOA – June 2018
Jun 19 @ 10:30 am – 11:30 am
Cardio Drumming - AOA - June 2018
You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool down and...
Yoga, Tuesday 10:30 am
Yoga, Tuesday
Jun 19 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 19 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Jun 19 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Jun 19 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Jun 19 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Jun 19 @ 6:30 pm – 7:30 pm
  Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Jun 19 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
20
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Jun 20 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:45 am
Cycling Wednesdays
Jun 20 @ 6:45 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Jun 20 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Jun 20 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Jun 20 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Jun 20 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:45 am
Yoga, Introductory Wed
Jun 20 @ 9:45 am – 10:45 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Jun 20 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 20 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 20 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Jun 20 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Saginaw Y150 and KidsCampUs Block Party 3:00 pm
Saginaw Y150 and KidsCampUs Block Party
Jun 20 @ 3:00 pm – 7:00 pm
Celebration of our Y’s 150th year in Saginaw, PLUS the grand opening of KidsCampUs site of Boys & Girls Clubs of the Great Lakes Bay Region, featuring open house tours of their new home next...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 20 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Jun 20 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Jun 20 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Jun 20 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Jun 20 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
21
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Jun 21 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Jun 21 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Jun 21 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core and More Tues 9:00 am
Core and More Tues
Jun 21 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Jun 21 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 9:30 am
Yoga, Intermediate Thurs
Jun 21 @ 9:30 am – 10:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Jun 21 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 21 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Jun 21 @ 2:00 pm – 3:00 pm
AquaBands Coed class taught in the shallow warm water pool, 89°. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Jun 21 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Jun 21 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
22
Cycling Fridays 5:30 am
Cycling Fridays
Jun 22 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:45 am
Cycling Fridays
Jun 22 @ 6:45 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Jun 22 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Jun 22 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Jun 22 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 22 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 22 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Jun 22 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Jun 22 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
23
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Jun 23 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Jun 23 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Jun 23 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Jun 23 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Jun 23 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Yoga – Restorative on Saturdays 10:00 am
Yoga – Restorative on Saturdays
Jun 23 @ 10:00 am – 11:00 am
Yoga, Restorative  focus on enhancing body & breath awareness, deep stretching, and calming poses. As the pace is very slow moving dress warmly but in clothes that promote flexibility. •  
24
Hip Hop Funk and Pop – Sundays 2:30 pm
Hip Hop Funk and Pop – Sundays
Jun 24 @ 2:30 pm – 3:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Jun 24 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Jun 24 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
25
Cycling Mondays 5:30 am
Cycling Mondays
Jun 25 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:45 am
Cycling Monday
Jun 25 @ 6:45 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Jun 25 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Jun 25 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Jun 25 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Jun 25 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Jun 25 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 25 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Jun 25 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 25 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Mon 5:30 pm
Yoga, Mon
Jun 25 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Jun 25 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Jun 25 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Jun 25 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
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Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Jun 26 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Boot Camp – Indoor – Tues 8:00 am
Boot Camp – Indoor – Tues
Jun 26 @ 8:00 am – 9:00 am
Boot Camp: Anything goes with this class.  Led by one of our certified personal trainers, you never know what kind of class you’ll be walking into, but your promised to leave being glad you went!...
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Jun 26 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Jun 26 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA – June 2018 10:30 am
Cardio Drumming – AOA – June 2018
Jun 26 @ 10:30 am – 11:30 am
Cardio Drumming - AOA - June 2018
You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool down and...
Yoga, Tuesday 10:30 am
Yoga, Tuesday
Jun 26 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 26 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Jun 26 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Jun 26 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Jun 26 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Jun 26 @ 6:30 pm – 7:30 pm
  Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Jun 26 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
27
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Jun 27 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:45 am
Cycling Wednesdays
Jun 27 @ 6:45 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Jun 27 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Jun 27 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Jun 27 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Jun 27 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:45 am
Yoga, Introductory Wed
Jun 27 @ 9:45 am – 10:45 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Jun 27 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 27 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 27 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Jun 27 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 27 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Jun 27 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Jun 27 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Jun 27 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Jun 27 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
28
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Jun 28 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Jun 28 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Jun 28 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core and More Tues 9:00 am
Core and More Tues
Jun 28 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Jun 28 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 9:30 am
Yoga, Intermediate Thurs
Jun 28 @ 9:30 am – 10:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Jun 28 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 28 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Jun 28 @ 2:00 pm – 3:00 pm
AquaBands Coed class taught in the shallow warm water pool, 89°. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Jun 28 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Jun 28 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
29
Cycling Fridays 5:30 am
Cycling Fridays
Jun 29 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:45 am
Cycling Fridays
Jun 29 @ 6:45 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Jun 29 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Jun 29 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Jun 29 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 29 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 29 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Jun 29 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Jun 29 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
30
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Jun 30 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Jun 30 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Jun 30 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Jun 30 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Jun 30 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Yoga – Restorative on Saturdays 10:00 am
Yoga – Restorative on Saturdays
Jun 30 @ 10:00 am – 11:00 am
Yoga, Restorative  focus on enhancing body & breath awareness, deep stretching, and calming poses. As the pace is very slow moving dress warmly but in clothes that promote flexibility. •  

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And be part of something bigger than yourself.

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