the SAGINAW FAMILY YMCA

 

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Mar 1 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesday 6:40 am
Cycling Wednesday
Mar 1 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
TRX Wed Mar 1 – Apr 5 8:00 am
TRX Wed Mar 1 – Apr 5
Mar 1 @ 8:00 am – 8:45 am
TRX Wed Mar 1 - Apr 5 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 1 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Mar 1 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31 10:15 am
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31
Mar 1 @ 10:15 am – 11:00 am
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Mar 1 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 1 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Mar 1 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 1 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Kids Cardio Dance – ages 3+ 4:30 pm
Kids Cardio Dance – ages 3+
Mar 1 @ 4:30 pm – 5:00 pm
Kids will get moving to a variety of songs, including some of their current favorites.  They will get warmed up and then move through different types of dance moves similar to our Dance It Off...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 1 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga-lates Wednesday 5:30 pm
Yoga-lates Wednesday
Mar 1 @ 5:30 pm – 6:30 pm
Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance ability and balance. ••
Cycling Wednesdays 6:30 pm
Cycling Wednesdays
Mar 1 @ 6:30 pm – 7:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Mar 1 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
2
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Mar 2 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Mar 2 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga Thursday 10:30 am
Yoga Thursday
Mar 2 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Mar 2 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 2 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Mar 2 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Mar 2 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Women on Weights Thurs Mar 2 – Apr 6 6:30 pm
Women on Weights Thurs Mar 2 – Apr 6
Mar 2 @ 6:30 pm – 7:30 pm
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
3
Cycling Fridays 5:30 am
Cycling Fridays
Mar 3 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Mar 3 @ 6:00 am – 6:50 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Cycling Friday 6:40 am
Cycling Friday
Mar 3 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 3 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Mar 3 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31 10:15 am
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31
Mar 3 @ 10:15 am – 11:00 am
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 3 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Mar 3 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 3 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Mar 3 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
4
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Mar 4 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Boot Camp – Indoor – Saturday 9:00 am
Boot Camp – Indoor – Saturday
Mar 4 @ 9:00 am – 9:45 am
Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.
Cycling Saturday 9:00 am
Cycling Saturday
Mar 4 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Mar 4 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement…  ...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Mar 4 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Dance It Off – Saturdays 10:00 am
Dance It Off – Saturdays
Mar 4 @ 10:00 am – 11:00 am
Dance It Off: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦
5
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Mar 5 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
6
Cycling Mondays 5:30 am
Cycling Mondays
Mar 6 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Mar 6 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 6 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Step & Tone Monday 9:00 am
Step & Tone Monday
Mar 6 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:10 am
Dance Fit (AOA) Mondays
Mar 6 @ 10:10 am – 10:55 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Chair Monday 11:00 am
Yoga, Chair Monday
Mar 6 @ 11:00 am – 11:45 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 6 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 6 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Kettlebells Mon Feb 27 – Apr 3 5:00 pm
Kettlebells Mon Feb 27 – Apr 3
Mar 6 @ 5:00 pm – 5:45 pm
Kettlebells Mon Feb 27 - Apr 3 @ Youth Gym - Carpeted
This program combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 6 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30 5:30 pm
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30
Mar 6 @ 5:30 pm – 6:30 pm
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga Monday 5:30 pm
Yoga Monday
Mar 6 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Mar 6 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mondays 6:30 pm
Water Aerobics Mondays
Mar 6 @ 6:30 pm – 7:15 pm
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Mar 6 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
7
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Mar 7 @ 6:00 am – 6:50 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Circuit Sculpt Tuesday 8:30 am
Circuit Sculpt Tuesday
Mar 7 @ 8:30 am – 9:15 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Mar 7 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Mar 7 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Yoga, Intro Level Tuesday 10:30 am
Yoga, Intro Level Tuesday
Mar 7 @ 10:30 am – 11:30 am
Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size. •
Yoga Tuesday 11:30 am
Yoga Tuesday
Mar 7 @ 11:30 am – 12:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 7 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Circuit Tuesday 4:30 pm
Cardio Circuit Tuesday
Mar 7 @ 4:30 pm – 5:15 pm
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Mar 7 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $5.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Mar 7 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
TRX Tues Feb 28 – Apr 4 5:30 pm
TRX Tues Feb 28 – Apr 4
Mar 7 @ 5:30 pm – 6:15 pm
TRX Tues Feb 28 - Apr 4 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Y Barre Program Tues Feb 28 – Apr 4 6:30 pm
Y Barre Program Tues Feb 28 – Apr 4
Mar 7 @ 6:30 pm – 7:15 pm
Y Barre Program Tues Feb 28 - Apr 4 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
Mar 7 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
8
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Mar 8 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesday 6:40 am
Cycling Wednesday
Mar 8 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
TRX Wed Mar 1 – Apr 5 8:00 am
TRX Wed Mar 1 – Apr 5
Mar 8 @ 8:00 am – 8:45 am
TRX Wed Mar 1 - Apr 5 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 8 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Mar 8 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31 10:15 am
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31
Mar 8 @ 10:15 am – 11:00 am
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Mar 8 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 8 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Mar 8 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 8 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Kids Cardio Dance – ages 3+ 4:30 pm
Kids Cardio Dance – ages 3+
Mar 8 @ 4:30 pm – 5:00 pm
Kids will get moving to a variety of songs, including some of their current favorites.  They will get warmed up and then move through different types of dance moves similar to our Dance It Off...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 8 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga-lates Wednesday 5:30 pm
Yoga-lates Wednesday
Mar 8 @ 5:30 pm – 6:30 pm
Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance ability and balance. ••
Cycling Wednesdays 6:30 pm
Cycling Wednesdays
Mar 8 @ 6:30 pm – 7:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Mar 8 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
9
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Mar 9 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Mar 9 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga Thursday 10:30 am
Yoga Thursday
Mar 9 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Mar 9 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 9 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Mar 9 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Mar 9 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30 5:30 pm
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30
Mar 9 @ 5:30 pm – 6:30 pm
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Women on Weights Thurs Mar 2 – Apr 6 6:30 pm
Women on Weights Thurs Mar 2 – Apr 6
Mar 9 @ 6:30 pm – 7:30 pm
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
10
Cycling Fridays 5:30 am
Cycling Fridays
Mar 10 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Mar 10 @ 6:00 am – 6:50 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Cycling Friday 6:40 am
Cycling Friday
Mar 10 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 10 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Mar 10 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31 10:15 am
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31
Mar 10 @ 10:15 am – 11:00 am
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 10 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Mar 10 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 10 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Mar 10 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
11
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Mar 11 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Boot Camp – Indoor – Saturday 9:00 am
Boot Camp – Indoor – Saturday
Mar 11 @ 9:00 am – 9:45 am
Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.
Cycling Saturday 9:00 am
Cycling Saturday
Mar 11 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Mar 11 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement…  ...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Mar 11 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Dance It Off – Saturdays 10:00 am
Dance It Off – Saturdays
Mar 11 @ 10:00 am – 11:00 am
Dance It Off: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦
CANCELLED – Family Fun – Relay 7:00 pm
CANCELLED – Family Fun – Relay
Mar 11 @ 7:00 pm – 8:30 pm
C A N C E L L E D Sorry, due to low early registration numbers, we have to cancel this labor intensive plan. Perhaps we will try again later.  Here is what we were...
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Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Mar 12 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
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Cycling Mondays 5:30 am
Cycling Mondays
Mar 13 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Mar 13 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 13 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Step & Tone Monday 9:00 am
Step & Tone Monday
Mar 13 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:10 am
Dance Fit (AOA) Mondays
Mar 13 @ 10:10 am – 10:55 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Chair Monday 11:00 am
Yoga, Chair Monday
Mar 13 @ 11:00 am – 11:45 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 13 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 13 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Kettlebells Mon Feb 27 – Apr 3 5:00 pm
Kettlebells Mon Feb 27 – Apr 3
Mar 13 @ 5:00 pm – 5:45 pm
Kettlebells Mon Feb 27 - Apr 3 @ Youth Gym - Carpeted
This program combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 13 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30 5:30 pm
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30
Mar 13 @ 5:30 pm – 6:30 pm
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga Monday 5:30 pm
Yoga Monday
Mar 13 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Mar 13 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mondays 6:30 pm
Water Aerobics Mondays
Mar 13 @ 6:30 pm – 7:15 pm
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Mar 13 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
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Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Mar 14 @ 6:00 am – 6:50 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Circuit Sculpt Tuesday 8:30 am
Circuit Sculpt Tuesday
Mar 14 @ 8:30 am – 9:15 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Mar 14 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Mar 14 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Yoga, Intro Level Tuesday 10:30 am
Yoga, Intro Level Tuesday
Mar 14 @ 10:30 am – 11:30 am
Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size. •
Yoga Tuesday 11:30 am
Yoga Tuesday
Mar 14 @ 11:30 am – 12:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 14 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Circuit Tuesday 4:30 pm
Cardio Circuit Tuesday
Mar 14 @ 4:30 pm – 5:15 pm
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Mar 14 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $5.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Mar 14 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
TRX Tues Feb 28 – Apr 4 5:30 pm
TRX Tues Feb 28 – Apr 4
Mar 14 @ 5:30 pm – 6:15 pm
TRX Tues Feb 28 - Apr 4 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Y Barre Program Tues Feb 28 – Apr 4 6:30 pm
Y Barre Program Tues Feb 28 – Apr 4
Mar 14 @ 6:30 pm – 7:15 pm
Y Barre Program Tues Feb 28 - Apr 4 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
Mar 14 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
15
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Mar 15 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesday 6:40 am
Cycling Wednesday
Mar 15 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
TRX Wed Mar 1 – Apr 5 8:00 am
TRX Wed Mar 1 – Apr 5
Mar 15 @ 8:00 am – 8:45 am
TRX Wed Mar 1 - Apr 5 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 15 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Mar 15 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31 10:15 am
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31
Mar 15 @ 10:15 am – 11:00 am
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Mar 15 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 15 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Mar 15 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 15 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Kids Cardio Dance – ages 3+ 4:30 pm
Kids Cardio Dance – ages 3+
Mar 15 @ 4:30 pm – 5:00 pm
Kids will get moving to a variety of songs, including some of their current favorites.  They will get warmed up and then move through different types of dance moves similar to our Dance It Off...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 15 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga-lates Wednesday 5:30 pm
Yoga-lates Wednesday
Mar 15 @ 5:30 pm – 6:30 pm
Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance ability and balance. ••
Cycling Wednesdays 6:30 pm
Cycling Wednesdays
Mar 15 @ 6:30 pm – 7:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Mar 15 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
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Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Mar 16 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Mar 16 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga Thursday 10:30 am
Yoga Thursday
Mar 16 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Mar 16 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 16 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Mar 16 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Mar 16 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30 5:30 pm
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30
Mar 16 @ 5:30 pm – 6:30 pm
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Women on Weights Thurs Mar 2 – Apr 6 6:30 pm
Women on Weights Thurs Mar 2 – Apr 6
Mar 16 @ 6:30 pm – 7:30 pm
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
17
Cycling Fridays 5:30 am
Cycling Fridays
Mar 17 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Mar 17 @ 6:00 am – 6:50 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Cycling Friday 6:40 am
Cycling Friday
Mar 17 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 17 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Mar 17 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31 10:15 am
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31
Mar 17 @ 10:15 am – 11:00 am
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 17 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Mar 17 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 17 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Mar 17 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
18
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Mar 18 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Boot Camp – Indoor – Saturday 9:00 am
Boot Camp – Indoor – Saturday
Mar 18 @ 9:00 am – 9:45 am
Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.
Cycling Saturday 9:00 am
Cycling Saturday
Mar 18 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Mar 18 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement…  ...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Mar 18 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Dance It Off – Saturdays 10:00 am
Dance It Off – Saturdays
Mar 18 @ 10:00 am – 11:00 am
Dance It Off: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦
19
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Mar 19 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
20
Cycling Mondays 5:30 am
Cycling Mondays
Mar 20 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Mar 20 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 20 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Step & Tone Monday 9:00 am
Step & Tone Monday
Mar 20 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:10 am
Dance Fit (AOA) Mondays
Mar 20 @ 10:10 am – 10:55 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Chair Monday 11:00 am
Yoga, Chair Monday
Mar 20 @ 11:00 am – 11:45 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 20 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 20 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Kettlebells Mon Feb 27 – Apr 3 5:00 pm
Kettlebells Mon Feb 27 – Apr 3
Mar 20 @ 5:00 pm – 5:45 pm
Kettlebells Mon Feb 27 - Apr 3 @ Youth Gym - Carpeted
This program combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 20 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30 5:30 pm
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30
Mar 20 @ 5:30 pm – 6:30 pm
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga Monday 5:30 pm
Yoga Monday
Mar 20 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Mar 20 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mondays 6:30 pm
Water Aerobics Mondays
Mar 20 @ 6:30 pm – 7:15 pm
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Mar 20 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
21
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Mar 21 @ 6:00 am – 6:50 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Circuit Sculpt Tuesday 8:30 am
Circuit Sculpt Tuesday
Mar 21 @ 8:30 am – 9:15 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Mar 21 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Mar 21 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Yoga, Intro Level Tuesday 10:30 am
Yoga, Intro Level Tuesday
Mar 21 @ 10:30 am – 11:30 am
Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size. •
Yoga Tuesday 11:30 am
Yoga Tuesday
Mar 21 @ 11:30 am – 12:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 21 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Circuit Tuesday 4:30 pm
Cardio Circuit Tuesday
Mar 21 @ 4:30 pm – 5:15 pm
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Mar 21 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $5.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Mar 21 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
TRX Tues Feb 28 – Apr 4 5:30 pm
TRX Tues Feb 28 – Apr 4
Mar 21 @ 5:30 pm – 6:15 pm
TRX Tues Feb 28 - Apr 4 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Y Barre Program Tues Feb 28 – Apr 4 6:30 pm
Y Barre Program Tues Feb 28 – Apr 4
Mar 21 @ 6:30 pm – 7:15 pm
Y Barre Program Tues Feb 28 - Apr 4 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
Mar 21 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
22
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Mar 22 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesday 6:40 am
Cycling Wednesday
Mar 22 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
TRX Wed Mar 1 – Apr 5 8:00 am
TRX Wed Mar 1 – Apr 5
Mar 22 @ 8:00 am – 8:45 am
TRX Wed Mar 1 - Apr 5 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 22 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Mar 22 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31 10:15 am
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31
Mar 22 @ 10:15 am – 11:00 am
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Mar 22 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 22 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Mar 22 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 22 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Kids Cardio Dance – ages 3+ 4:30 pm
Kids Cardio Dance – ages 3+
Mar 22 @ 4:30 pm – 5:00 pm
Kids will get moving to a variety of songs, including some of their current favorites.  They will get warmed up and then move through different types of dance moves similar to our Dance It Off...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 22 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga-lates Wednesday 5:30 pm
Yoga-lates Wednesday
Mar 22 @ 5:30 pm – 6:30 pm
Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance ability and balance. ••
Cycling Wednesdays 6:30 pm
Cycling Wednesdays
Mar 22 @ 6:30 pm – 7:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Mar 22 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
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Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Mar 23 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Mar 23 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga Thursday 10:30 am
Yoga Thursday
Mar 23 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Mar 23 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 23 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Mar 23 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Mar 23 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30 5:30 pm
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30
Mar 23 @ 5:30 pm – 6:30 pm
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Women on Weights Thurs Mar 2 – Apr 6 6:30 pm
Women on Weights Thurs Mar 2 – Apr 6
Mar 23 @ 6:30 pm – 7:30 pm
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
24
Cycling Fridays 5:30 am
Cycling Fridays
Mar 24 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Mar 24 @ 6:00 am – 6:50 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Cycling Friday 6:40 am
Cycling Friday
Mar 24 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 24 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Mar 24 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31 10:15 am
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31
Mar 24 @ 10:15 am – 11:00 am
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 24 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Mar 24 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 24 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Mar 24 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
25
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Mar 25 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Boot Camp – Indoor – Saturday 9:00 am
Boot Camp – Indoor – Saturday
Mar 25 @ 9:00 am – 9:45 am
Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.
Cycling Saturday 9:00 am
Cycling Saturday
Mar 25 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Mar 25 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement…  ...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Mar 25 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Dance It Off – Saturdays 10:00 am
Dance It Off – Saturdays
Mar 25 @ 10:00 am – 11:00 am
Dance It Off: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦
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Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Mar 26 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
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Cycling Mondays 5:30 am
Cycling Mondays
Mar 27 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Mar 27 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 27 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Step & Tone Monday 9:00 am
Step & Tone Monday
Mar 27 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:10 am
Dance Fit (AOA) Mondays
Mar 27 @ 10:10 am – 10:55 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Chair Monday 11:00 am
Yoga, Chair Monday
Mar 27 @ 11:00 am – 11:45 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 27 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 27 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Kettlebells Mon Feb 27 – Apr 3 5:00 pm
Kettlebells Mon Feb 27 – Apr 3
Mar 27 @ 5:00 pm – 5:45 pm
Kettlebells Mon Feb 27 - Apr 3 @ Youth Gym - Carpeted
This program combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 27 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30 5:30 pm
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30
Mar 27 @ 5:30 pm – 6:30 pm
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga Monday 5:30 pm
Yoga Monday
Mar 27 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Mar 27 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mondays 6:30 pm
Water Aerobics Mondays
Mar 27 @ 6:30 pm – 7:15 pm
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Mar 27 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
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Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Mar 28 @ 6:00 am – 6:50 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Circuit Sculpt Tuesday 8:30 am
Circuit Sculpt Tuesday
Mar 28 @ 8:30 am – 9:15 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Mar 28 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Mar 28 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Yoga, Intro Level Tuesday 10:30 am
Yoga, Intro Level Tuesday
Mar 28 @ 10:30 am – 11:30 am
Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size. •
Yoga Tuesday 11:30 am
Yoga Tuesday
Mar 28 @ 11:30 am – 12:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 28 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Circuit Tuesday 4:30 pm
Cardio Circuit Tuesday
Mar 28 @ 4:30 pm – 5:15 pm
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Mar 28 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $5.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Mar 28 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
TRX Tues Feb 28 – Apr 4 5:30 pm
TRX Tues Feb 28 – Apr 4
Mar 28 @ 5:30 pm – 6:15 pm
TRX Tues Feb 28 - Apr 4 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Y Barre Program Tues Feb 28 – Apr 4 6:30 pm
Y Barre Program Tues Feb 28 – Apr 4
Mar 28 @ 6:30 pm – 7:15 pm
Y Barre Program Tues Feb 28 - Apr 4 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
Mar 28 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
29
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Mar 29 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesday 6:40 am
Cycling Wednesday
Mar 29 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
TRX Wed Mar 1 – Apr 5 8:00 am
TRX Wed Mar 1 – Apr 5
Mar 29 @ 8:00 am – 8:45 am
TRX Wed Mar 1 - Apr 5 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 29 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Mar 29 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31 10:15 am
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31
Mar 29 @ 10:15 am – 11:00 am
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Mar 29 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 29 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Mar 29 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 29 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Kids Cardio Dance – ages 3+ 4:30 pm
Kids Cardio Dance – ages 3+
Mar 29 @ 4:30 pm – 5:00 pm
Kids will get moving to a variety of songs, including some of their current favorites.  They will get warmed up and then move through different types of dance moves similar to our Dance It Off...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Mar 29 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga-lates Wednesday 5:30 pm
Yoga-lates Wednesday
Mar 29 @ 5:30 pm – 6:30 pm
Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance ability and balance. ••
Cycling Wednesdays 6:30 pm
Cycling Wednesdays
Mar 29 @ 6:30 pm – 7:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Mar 29 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
30
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Mar 30 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Mar 30 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga Thursday 10:30 am
Yoga Thursday
Mar 30 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Mar 30 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Mar 30 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Mar 30 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Mar 30 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30 5:30 pm
Y Pump Mon + Thurs at Taymouth Mar 6 – Mar 30
Mar 30 @ 5:30 pm – 6:30 pm
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Women on Weights Thurs Mar 2 – Apr 6 6:30 pm
Women on Weights Thurs Mar 2 – Apr 6
Mar 30 @ 6:30 pm – 7:30 pm
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
31
Cycling Fridays 5:30 am
Cycling Fridays
Mar 31 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Mar 31 @ 6:00 am – 6:50 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Cycling Friday 6:40 am
Cycling Friday
Mar 31 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Mar 31 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Mar 31 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31 10:15 am
Moving for Better Balance Program – Wed+Fri Jan 11-Mar 31
Mar 31 @ 10:15 am – 11:00 am
  HELPING YOU FEEL STRONG, STEADY AND SAFE Pre-Register for this 12-week Program for Y Members Only Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Mar 31 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Mar 31 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Mar 31 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Mar 31 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!