the SAGINAW FAMILY YMCA

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes, as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Dec 1 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Dec 1 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Dec 1 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Dec 1 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Dec 1 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Dec 1 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Dec 1 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
2
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 2 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Hip Hop Funk and Pop – Sundays 2:00 pm
Hip Hop Funk and Pop – Sundays
Dec 2 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:00 pm
Pound: Rockout.Workout™ Sundays
Dec 2 @ 3:00 pm – 4:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:00 pm
Cardio Kick & Shake Sunday
Dec 2 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Dec 2 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
3
Cycling Mondays 5:30 am
Cycling Mondays
Dec 3 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 3 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Monday 6:40 am
Cycling Monday
Dec 3 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Dec 3 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Dec 3 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Dec 3 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Dec 3 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Dec 3 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 3 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Dec 3 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 3 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Dec 3 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Mon 5:30pm 5:30 pm
Yoga, Mon 5:30pm
Dec 3 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Dec 3 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 3 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Dec 3 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 3 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
4
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 4 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Dec 4 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 4 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Dec 4 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 4 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Dec 4 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Dec 4 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Dec 4 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Yoga, Tuesday 10:30 am
Yoga, Tuesday
Dec 4 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 4 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Dec 4 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Dec 4 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Dec 4 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Dec 4 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Dec 4 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 4 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Dec 4 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
5
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Dec 5 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 5 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Dec 5 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Dec 5 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Dec 5 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Dec 5 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Dec 5 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:45 am
Yoga, Introductory Wed
Dec 5 @ 9:45 am – 10:45 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Dec 5 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 5 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 5 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 5 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 5 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Dec 5 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30 pm
Yoga, Wed
Dec 5 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Dec 5 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 5 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Dec 5 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Dec 5 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 5 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
6
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 6 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Dec 6 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 6 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Dec 6 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 6 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Dec 6 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 9:30 am
Yoga, Intermediate Thurs
Dec 6 @ 9:30 am – 10:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Dec 6 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 6 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Dec 6 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Dec 6 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Dec 6 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Dec 6 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 6 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
7
Cycling Fridays 5:30 am
Cycling Fridays
Dec 7 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 7 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Fridays 6:40 am
Cycling Fridays
Dec 7 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Dec 7 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 7 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core and More Fri 9:00 am
Core and More Fri
Dec 7 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 7 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 7 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 7 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Dec 7 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Dec 7 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
8
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Dec 8 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Dec 8 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Dec 8 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Dec 8 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Dec 8 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Dec 8 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Yoga – Restorative every other Saturday 10:00 am
Yoga – Restorative every other Saturday
Dec 8 @ 10:00 am – 11:00 am
Every other Saturday beginning September 1 – Yoga, Restorative  focus on enhancing body & breath awareness, deep stretching, and calming poses. As the pace is very slow moving dress warmly but in clothes that promote...
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Dec 8 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
9
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 9 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Hip Hop Funk and Pop – Sundays 2:00 pm
Hip Hop Funk and Pop – Sundays
Dec 9 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:00 pm
Pound: Rockout.Workout™ Sundays
Dec 9 @ 3:00 pm – 4:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:00 pm
Cardio Kick & Shake Sunday
Dec 9 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Dec 9 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
10
Cycling Mondays 5:30 am
Cycling Mondays
Dec 10 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 10 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Monday 6:40 am
Cycling Monday
Dec 10 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Dec 10 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Dec 10 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Dec 10 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Dec 10 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Dec 10 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 10 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Dec 10 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 10 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Dec 10 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Mon 5:30pm 5:30 pm
Yoga, Mon 5:30pm
Dec 10 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Dec 10 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 10 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Dec 10 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 10 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 11 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Dec 11 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 11 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Dec 11 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 11 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Dec 11 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Dec 11 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Dec 11 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Yoga, Tuesday 10:30 am
Yoga, Tuesday
Dec 11 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 11 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Dec 11 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Dec 11 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Dec 11 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Dec 11 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Dec 11 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 11 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Dec 11 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
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Cycling Wednesdays 5:30 am
Cycling Wednesdays
Dec 12 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 12 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Dec 12 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Dec 12 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Dec 12 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Dec 12 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Dec 12 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:45 am
Yoga, Introductory Wed
Dec 12 @ 9:45 am – 10:45 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Dec 12 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 12 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 12 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 12 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 12 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Dec 12 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30 pm
Yoga, Wed
Dec 12 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Dec 12 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 12 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Dec 12 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Dec 12 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 12 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
13
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 13 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Dec 13 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 13 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Dec 13 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 13 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Dec 13 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 9:30 am
Yoga, Intermediate Thurs
Dec 13 @ 9:30 am – 10:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Dec 13 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 13 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Dec 13 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Dec 13 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Dec 13 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Dec 13 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 13 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Cycling Fridays 5:30 am
Cycling Fridays
Dec 14 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 14 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Fridays 6:40 am
Cycling Fridays
Dec 14 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Dec 14 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 14 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core and More Fri 9:00 am
Core and More Fri
Dec 14 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 14 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 14 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 14 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Dec 14 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Dec 14 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
15
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Dec 15 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Dec 15 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Dec 15 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Dec 15 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Dec 15 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Dec 15 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Dec 15 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
16
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 16 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Hip Hop Funk and Pop – Sundays 2:00 pm
Hip Hop Funk and Pop – Sundays
Dec 16 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:00 pm
Pound: Rockout.Workout™ Sundays
Dec 16 @ 3:00 pm – 4:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:00 pm
Cardio Kick & Shake Sunday
Dec 16 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Dec 16 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
17
Cycling Mondays 5:30 am
Cycling Mondays
Dec 17 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 17 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Monday 6:40 am
Cycling Monday
Dec 17 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Dec 17 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Dec 17 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Dec 17 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Dec 17 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Dec 17 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 17 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Dec 17 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 17 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Dec 17 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Mon 5:30pm 5:30 pm
Yoga, Mon 5:30pm
Dec 17 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Dec 17 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 17 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Dec 17 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 17 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 18 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Dec 18 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 18 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Dec 18 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 18 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Dec 18 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Dec 18 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Dec 18 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Yoga, Tuesday 10:30 am
Yoga, Tuesday
Dec 18 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 18 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Dec 18 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Dec 18 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Dec 18 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Dec 18 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Dec 18 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 18 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Dec 18 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
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Cycling Wednesdays 5:30 am
Cycling Wednesdays
Dec 19 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 19 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Dec 19 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Dec 19 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Dec 19 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Dec 19 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Dec 19 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:45 am
Yoga, Introductory Wed
Dec 19 @ 9:45 am – 10:45 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Dec 19 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 19 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 19 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 19 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 19 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Dec 19 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30 pm
Yoga, Wed
Dec 19 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Dec 19 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 19 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Dec 19 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Dec 19 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 19 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 20 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Dec 20 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 20 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Dec 20 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 20 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Dec 20 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 9:30 am
Yoga, Intermediate Thurs
Dec 20 @ 9:30 am – 10:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Dec 20 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 20 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Dec 20 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Dec 20 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Dec 20 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Dec 20 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 20 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Cycling Fridays 5:30 am
Cycling Fridays
Dec 21 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 21 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Fridays 6:40 am
Cycling Fridays
Dec 21 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Dec 21 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 21 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core and More Fri 9:00 am
Core and More Fri
Dec 21 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 21 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 21 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 21 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Dec 21 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Dec 21 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
22
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Dec 22 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Dec 22 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Dec 22 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Dec 22 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Dec 22 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Dec 22 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Yoga – Restorative every other Saturday 10:00 am
Yoga – Restorative every other Saturday
Dec 22 @ 10:00 am – 11:00 am
Every other Saturday beginning September 1 – Yoga, Restorative  focus on enhancing body & breath awareness, deep stretching, and calming poses. As the pace is very slow moving dress warmly but in clothes that promote...
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Dec 22 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
23
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 23 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Hip Hop Funk and Pop – Sundays 2:00 pm
Hip Hop Funk and Pop – Sundays
Dec 23 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:00 pm
Pound: Rockout.Workout™ Sundays
Dec 23 @ 3:00 pm – 4:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:00 pm
Cardio Kick & Shake Sunday
Dec 23 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Dec 23 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
24
Cycling Mondays 5:30 am
Cycling Mondays
Dec 24 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 24 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Monday 6:40 am
Cycling Monday
Dec 24 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Dec 24 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Dec 24 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Dec 24 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Dec 24 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Dec 24 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 24 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Dec 24 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 24 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Dec 24 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Mon 5:30pm 5:30 pm
Yoga, Mon 5:30pm
Dec 24 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Dec 24 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 24 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Dec 24 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 24 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
25
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 25 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Dec 25 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 25 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Dec 25 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 25 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Dec 25 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Dec 25 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Dec 25 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Yoga, Tuesday 10:30 am
Yoga, Tuesday
Dec 25 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 25 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Dec 25 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Dec 25 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Dec 25 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Dec 25 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Dec 25 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 25 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Dec 25 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
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Cycling Wednesdays 5:30 am
Cycling Wednesdays
Dec 26 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 26 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Dec 26 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Dec 26 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Dec 26 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Dec 26 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Dec 26 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:45 am
Yoga, Introductory Wed
Dec 26 @ 9:45 am – 10:45 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Dec 26 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 26 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 26 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 26 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 26 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Dec 26 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30 pm
Yoga, Wed
Dec 26 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Dec 26 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 26 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Dec 26 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Dec 26 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Dec 26 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Dec 27 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Dec 27 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Dec 27 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Dec 27 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 27 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Dec 27 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 9:30 am
Yoga, Intermediate Thurs
Dec 27 @ 9:30 am – 10:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Dec 27 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 27 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Dec 27 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Dec 27 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Dec 27 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Dec 27 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Dec 27 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Cycling Fridays 5:30 am
Cycling Fridays
Dec 28 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 28 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Fridays 6:40 am
Cycling Fridays
Dec 28 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Dec 28 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Dec 28 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core and More Fri 9:00 am
Core and More Fri
Dec 28 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 28 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Dec 28 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Dec 28 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Dec 28 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Dec 28 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
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Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Dec 29 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Dec 29 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Dec 29 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Dec 29 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Dec 29 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Dec 29 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Dec 29 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Dec 30 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Hip Hop Funk and Pop – Sundays 2:00 pm
Hip Hop Funk and Pop – Sundays
Dec 30 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:00 pm
Pound: Rockout.Workout™ Sundays
Dec 30 @ 3:00 pm – 4:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:00 pm
Cardio Kick & Shake Sunday
Dec 30 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Dec 30 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Cycling Mondays 5:30 am
Cycling Mondays
Dec 31 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Dec 31 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Monday 6:40 am
Cycling Monday
Dec 31 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Dec 31 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Dec 31 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Dec 31 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Dec 31 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Dec 31 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Dec 31 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Dec 31 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Dec 31 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Dec 31 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Mon 5:30pm 5:30 pm
Yoga, Mon 5:30pm
Dec 31 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Dec 31 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Dec 31 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Dec 31 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!