the SAGINAW FAMILY YMCA

 

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Jun 1 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Jun 1 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 10:30 am
Yoga, Intermediate Thurs
Jun 1 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Jun 1 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 1 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Jun 1 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Jun 1 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Kettlebells Class Thurs 5:30 pm
Kettlebells Class Thurs
Jun 1 @ 5:30 pm – 6:15 pm
Kettlebells Class Thurs @ Youth Gym - Carpeted
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
2
Cycling Fridays 5:30 am
Cycling Fridays
Jun 2 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Jun 2 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Cycling Friday 6:40 am
Cycling Friday
Jun 2 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Jun 2 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Jun 2 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 2 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 2 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Jun 2 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Jun 2 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
3
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Jun 3 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Boot Camp – Indoor – Saturday 9:00 am
Boot Camp – Indoor – Saturday
Jun 3 @ 9:00 am – 9:45 am
Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.
Cycling Saturday 9:00 am
Cycling Saturday
Jun 3 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Jun 3 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement…  ...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Jun 3 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Dance It Off – Saturdays 10:00 am
Dance It Off – Saturdays
Jun 3 @ 10:00 am – 11:00 am
Dance It Off: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Here is a sample: https://youtu.be/aGay-fFPpMg
Family Fun – Nutrition and Gardening – Register by May 31 1:00 pm
Family Fun – Nutrition and Gardening – Register by May 31
Jun 3 @ 1:00 pm – 4:00 pm
Nutrition and Gardening Families will learn about nutrition and cooking with fresh ingredients that come straight from the garden! They will also learn how to start and care for a garden along with building garden...
4
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Jun 4 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Jun 4 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
5
Cycling Mondays 5:30 am
Cycling Mondays
Jun 5 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Jun 5 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Jun 5 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Step & Tone Monday 9:00 am
Step & Tone Monday
Jun 5 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:10 am
Dance Fit (AOA) Mondays
Jun 5 @ 10:10 am – 10:55 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Chair Monday 11:00 am
Yoga, Chair Monday
Jun 5 @ 11:00 am – 11:45 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 5 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Jun 5 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Boot Camp – Outdoor – Mon & Wed – May 8 – June 14 5:30 pm
Boot Camp – Outdoor – Mon & Wed – May 8 – June 14
Jun 5 @ 5:30 pm – 6:30 pm
Boot Camp - Outdoor - Mon & Wed - May 8 - June 14
Take your fitness outside!  Join us on the river front at the YMCA of Saginaw for a workout away from the hustle and bustle of everyday life.  This boot camp is a mixture of cardio...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 5 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, all levels Monday 5:30 pm
Yoga, all levels Monday
Jun 5 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Jun 5 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mondays 6:30 pm
Water Aerobics Mondays
Jun 5 @ 6:30 pm – 7:15 pm
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Jun 5 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
6
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Jun 6 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Jun 6 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Circuit Sculpt Tuesday 9:00 am
Circuit Sculpt Tuesday
Jun 6 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Jun 6 @ 9:30 am – 10:25 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Yoga, Intermediate Tuesday 10:30 am
Yoga, Intermediate Tuesday
Jun 6 @ 10:30 am – 11:30 am
Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size. •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 6 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Jun 6 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Jun 6 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $5.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Jun 6 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
TRX Tues Jun 6 – Jun 27 5:30 pm
TRX Tues Jun 6 – Jun 27
Jun 6 @ 5:30 pm – 6:15 pm
TRX Tues Jun 6 - Jun 27 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Yoga – Outdoors at the Y Tues, June 6 – June 27 5:30 pm
Yoga – Outdoors at the Y Tues, June 6 – June 27
Jun 6 @ 5:30 pm – 6:30 pm
Yoga - Outdoors at the Y Tues, June 6 - June 27 @ YMCA - near outdoor track
PRICE – Pre-registered session: Y-Members $25 Non–Y Members $50 This program offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity.  Yoga increases flexibility, strength and balance while...
Y Barre Program Tues Jun 6 – Jun 27 6:30 pm
Y Barre Program Tues Jun 6 – Jun 27
Jun 6 @ 6:30 pm – 7:15 pm
Y Barre Program Tues Jun 6 - Jun 27 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
Jun 6 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
7
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Jun 7 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
TRX Wed Jun 7 – Jun 28 6:00 am
TRX Wed Jun 7 – Jun 28
Jun 7 @ 6:00 am – 6:45 am
TRX Wed Jun 7 - Jun 28 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Cycling Wednesday 6:40 am
Cycling Wednesday
Jun 7 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Jun 7 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Jun 7 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Jun 7 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Jun 7 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Introductory Wed 10:30 am
Yoga, Introductory Wed
Jun 7 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 7 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 7 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Jun 7 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Boot Camp – Outdoor – Mon & Wed – May 8 – June 14 5:30 pm
Boot Camp – Outdoor – Mon & Wed – May 8 – June 14
Jun 7 @ 5:30 pm – 6:30 pm
Boot Camp - Outdoor - Mon & Wed - May 8 - June 14
Take your fitness outside!  Join us on the river front at the YMCA of Saginaw for a workout away from the hustle and bustle of everyday life.  This boot camp is a mixture of cardio...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 7 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga-lates Wednesday 5:30 pm
Yoga-lates Wednesday
Jun 7 @ 5:30 pm – 6:30 pm
Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance ability and balance. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Jun 7 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Jun 7 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Jun 7 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
8
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Jun 8 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Jun 8 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 10:30 am
Yoga, Intermediate Thurs
Jun 8 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Jun 8 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 8 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Y Barre Program Thur Jun 8 – Jun 29 4:30 pm
Y Barre Program Thur Jun 8 – Jun 29
Jun 8 @ 4:30 pm – 5:15 pm
Y Barre Program Thur Jun 8 - Jun 29 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Jun 8 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Jun 8 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Kettlebells Class Thurs 5:30 pm
Kettlebells Class Thurs
Jun 8 @ 5:30 pm – 6:15 pm
Kettlebells Class Thurs @ Youth Gym - Carpeted
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Women on Weights Thurs Jun 8 – Jun 29 6:30 pm
Women on Weights Thurs Jun 8 – Jun 29
Jun 8 @ 6:30 pm – 7:15 pm
Women on Weights Thurs Jun 8 - Jun 29 @ Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
9
Cycling Fridays 5:30 am
Cycling Fridays
Jun 9 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Jun 9 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Cycling Friday 6:40 am
Cycling Friday
Jun 9 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Jun 9 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Jun 9 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 9 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 9 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Jun 9 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Jun 9 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
10
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Jun 10 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Boot Camp – Indoor – Saturday 9:00 am
Boot Camp – Indoor – Saturday
Jun 10 @ 9:00 am – 9:45 am
Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.
Cycling Saturday 9:00 am
Cycling Saturday
Jun 10 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Jun 10 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement…  ...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Jun 10 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Dance It Off – Saturdays 10:00 am
Dance It Off – Saturdays
Jun 10 @ 10:00 am – 11:00 am
Dance It Off: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Here is a sample: https://youtu.be/aGay-fFPpMg
11
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Jun 11 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Jun 11 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Jun 11 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
12
Cycling Mondays 5:30 am
Cycling Mondays
Jun 12 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Jun 12 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Jun 12 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Step & Tone Monday 9:00 am
Step & Tone Monday
Jun 12 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:10 am
Dance Fit (AOA) Mondays
Jun 12 @ 10:10 am – 10:55 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Chair Monday 11:00 am
Yoga, Chair Monday
Jun 12 @ 11:00 am – 11:45 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 12 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Jun 12 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Boot Camp – Outdoor – Mon & Wed – May 8 – June 14 5:30 pm
Boot Camp – Outdoor – Mon & Wed – May 8 – June 14
Jun 12 @ 5:30 pm – 6:30 pm
Boot Camp - Outdoor - Mon & Wed - May 8 - June 14
Take your fitness outside!  Join us on the river front at the YMCA of Saginaw for a workout away from the hustle and bustle of everyday life.  This boot camp is a mixture of cardio...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 12 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, all levels Monday 5:30 pm
Yoga, all levels Monday
Jun 12 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Jun 12 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mondays 6:30 pm
Water Aerobics Mondays
Jun 12 @ 6:30 pm – 7:15 pm
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Jun 12 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
13
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Jun 13 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Jun 13 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Circuit Sculpt Tuesday 9:00 am
Circuit Sculpt Tuesday
Jun 13 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Jun 13 @ 9:30 am – 10:25 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Yoga, Intermediate Tuesday 10:30 am
Yoga, Intermediate Tuesday
Jun 13 @ 10:30 am – 11:30 am
Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size. •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 13 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Jun 13 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Jun 13 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $5.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Jun 13 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
TRX Tues Jun 6 – Jun 27 5:30 pm
TRX Tues Jun 6 – Jun 27
Jun 13 @ 5:30 pm – 6:15 pm
TRX Tues Jun 6 - Jun 27 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Yoga – Outdoors at the Y Tues, June 6 – June 27 5:30 pm
Yoga – Outdoors at the Y Tues, June 6 – June 27
Jun 13 @ 5:30 pm – 6:30 pm
Yoga - Outdoors at the Y Tues, June 6 - June 27 @ YMCA - near outdoor track
PRICE – Pre-registered session: Y-Members $25 Non–Y Members $50 This program offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity.  Yoga increases flexibility, strength and balance while...
Y Barre Program Tues Jun 6 – Jun 27 6:30 pm
Y Barre Program Tues Jun 6 – Jun 27
Jun 13 @ 6:30 pm – 7:15 pm
Y Barre Program Tues Jun 6 - Jun 27 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
Jun 13 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
14
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Jun 14 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
TRX Wed Jun 7 – Jun 28 6:00 am
TRX Wed Jun 7 – Jun 28
Jun 14 @ 6:00 am – 6:45 am
TRX Wed Jun 7 - Jun 28 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Cycling Wednesday 6:40 am
Cycling Wednesday
Jun 14 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Jun 14 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Jun 14 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Jun 14 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Jun 14 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Introductory Wed 10:30 am
Yoga, Introductory Wed
Jun 14 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 14 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 14 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Jun 14 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Boot Camp – Outdoor – Mon & Wed – May 8 – June 14 5:30 pm
Boot Camp – Outdoor – Mon & Wed – May 8 – June 14
Jun 14 @ 5:30 pm – 6:30 pm
Boot Camp - Outdoor - Mon & Wed - May 8 - June 14
Take your fitness outside!  Join us on the river front at the YMCA of Saginaw for a workout away from the hustle and bustle of everyday life.  This boot camp is a mixture of cardio...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 14 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga-lates Wednesday 5:30 pm
Yoga-lates Wednesday
Jun 14 @ 5:30 pm – 6:30 pm
Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance ability and balance. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Jun 14 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Jun 14 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Jun 14 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
15
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Jun 15 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Jun 15 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 10:30 am
Yoga, Intermediate Thurs
Jun 15 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Jun 15 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 15 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Y Barre Program Thur Jun 8 – Jun 29 4:30 pm
Y Barre Program Thur Jun 8 – Jun 29
Jun 15 @ 4:30 pm – 5:15 pm
Y Barre Program Thur Jun 8 - Jun 29 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Jun 15 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Jun 15 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Kettlebells Class Thurs 5:30 pm
Kettlebells Class Thurs
Jun 15 @ 5:30 pm – 6:15 pm
Kettlebells Class Thurs @ Youth Gym - Carpeted
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Women on Weights Thurs Jun 8 – Jun 29 6:30 pm
Women on Weights Thurs Jun 8 – Jun 29
Jun 15 @ 6:30 pm – 7:15 pm
Women on Weights Thurs Jun 8 - Jun 29 @ Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
16
Cycling Fridays 5:30 am
Cycling Fridays
Jun 16 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Jun 16 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Cycling Friday 6:40 am
Cycling Friday
Jun 16 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Jun 16 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Jun 16 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 16 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 16 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Jun 16 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Jun 16 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
17
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Jun 17 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Boot Camp – Indoor – Saturday 9:00 am
Boot Camp – Indoor – Saturday
Jun 17 @ 9:00 am – 9:45 am
Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.
Cycling Saturday 9:00 am
Cycling Saturday
Jun 17 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Jun 17 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement…  ...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Jun 17 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Dance It Off – Saturdays 10:00 am
Dance It Off – Saturdays
Jun 17 @ 10:00 am – 11:00 am
Dance It Off: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Here is a sample: https://youtu.be/aGay-fFPpMg
18
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Jun 18 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Jun 18 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Jun 18 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
19
Cycling Mondays 5:30 am
Cycling Mondays
Jun 19 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Jun 19 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Jun 19 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Step & Tone Monday 9:00 am
Step & Tone Monday
Jun 19 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:10 am
Dance Fit (AOA) Mondays
Jun 19 @ 10:10 am – 10:55 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Chair Monday 11:00 am
Yoga, Chair Monday
Jun 19 @ 11:00 am – 11:45 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 19 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Jun 19 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 19 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, all levels Monday 5:30 pm
Yoga, all levels Monday
Jun 19 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Jun 19 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mondays 6:30 pm
Water Aerobics Mondays
Jun 19 @ 6:30 pm – 7:15 pm
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Jun 19 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
20
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Jun 20 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Jun 20 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Circuit Sculpt Tuesday 9:00 am
Circuit Sculpt Tuesday
Jun 20 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Jun 20 @ 9:30 am – 10:25 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Yoga, Intermediate Tuesday 10:30 am
Yoga, Intermediate Tuesday
Jun 20 @ 10:30 am – 11:30 am
Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size. •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 20 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Jun 20 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Jun 20 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $5.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Jun 20 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
TRX Tues Jun 6 – Jun 27 5:30 pm
TRX Tues Jun 6 – Jun 27
Jun 20 @ 5:30 pm – 6:15 pm
TRX Tues Jun 6 - Jun 27 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Yoga – Outdoors at the Y Tues, June 6 – June 27 5:30 pm
Yoga – Outdoors at the Y Tues, June 6 – June 27
Jun 20 @ 5:30 pm – 6:30 pm
Yoga - Outdoors at the Y Tues, June 6 - June 27 @ YMCA - near outdoor track
PRICE – Pre-registered session: Y-Members $25 Non–Y Members $50 This program offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity.  Yoga increases flexibility, strength and balance while...
Y Barre Program Tues Jun 6 – Jun 27 6:30 pm
Y Barre Program Tues Jun 6 – Jun 27
Jun 20 @ 6:30 pm – 7:15 pm
Y Barre Program Tues Jun 6 - Jun 27 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
Jun 20 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
21
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Jun 21 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
TRX Wed Jun 7 – Jun 28 6:00 am
TRX Wed Jun 7 – Jun 28
Jun 21 @ 6:00 am – 6:45 am
TRX Wed Jun 7 - Jun 28 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Cycling Wednesday 6:40 am
Cycling Wednesday
Jun 21 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Jun 21 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Jun 21 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Jun 21 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Jun 21 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Introductory Wed 10:30 am
Yoga, Introductory Wed
Jun 21 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 21 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 21 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Jun 21 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 21 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga-lates Wednesday 5:30 pm
Yoga-lates Wednesday
Jun 21 @ 5:30 pm – 6:30 pm
Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance ability and balance. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Jun 21 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Jun 21 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Jun 21 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
22
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Jun 22 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Jun 22 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 10:30 am
Yoga, Intermediate Thurs
Jun 22 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Jun 22 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 22 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Y Barre Program Thur Jun 8 – Jun 29 4:30 pm
Y Barre Program Thur Jun 8 – Jun 29
Jun 22 @ 4:30 pm – 5:15 pm
Y Barre Program Thur Jun 8 - Jun 29 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Jun 22 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Jun 22 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Kettlebells Class Thurs 5:30 pm
Kettlebells Class Thurs
Jun 22 @ 5:30 pm – 6:15 pm
Kettlebells Class Thurs @ Youth Gym - Carpeted
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Women on Weights Thurs Jun 8 – Jun 29 6:30 pm
Women on Weights Thurs Jun 8 – Jun 29
Jun 22 @ 6:30 pm – 7:15 pm
Women on Weights Thurs Jun 8 - Jun 29 @ Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
23
Cycling Fridays 5:30 am
Cycling Fridays
Jun 23 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Jun 23 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Cycling Friday 6:40 am
Cycling Friday
Jun 23 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Jun 23 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Jun 23 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 23 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 23 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Jun 23 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Jun 23 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
24
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Jun 24 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Boot Camp – Indoor – Saturday 9:00 am
Boot Camp – Indoor – Saturday
Jun 24 @ 9:00 am – 9:45 am
Challenging workout uses a mix of body weight exercises with interval training and strength training. This class will up your motivation to get fit.
Cycling Saturday 9:00 am
Cycling Saturday
Jun 24 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Jun 24 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement…  ...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Jun 24 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Dance It Off – Saturdays 10:00 am
Dance It Off – Saturdays
Jun 24 @ 10:00 am – 11:00 am
Dance It Off: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Here is a sample: https://youtu.be/aGay-fFPpMg
25
Pound: Rockout.Workout™ Sundays 3:30 pm
Pound: Rockout.Workout™ Sundays
Jun 25 @ 3:30 pm – 4:25 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:30 pm
Cardio Kick & Shake Sunday
Jun 25 @ 4:30 pm – 5:20 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Jun 25 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
26
Cycling Mondays 5:30 am
Cycling Mondays
Jun 26 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
Jun 26 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Jun 26 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Step & Tone Monday 9:00 am
Step & Tone Monday
Jun 26 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:10 am
Dance Fit (AOA) Mondays
Jun 26 @ 10:10 am – 10:55 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Chair Monday 11:00 am
Yoga, Chair Monday
Jun 26 @ 11:00 am – 11:45 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 26 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Jun 26 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 26 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, all levels Monday 5:30 pm
Yoga, all levels Monday
Jun 26 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Jun 26 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mondays 6:30 pm
Water Aerobics Mondays
Jun 26 @ 6:30 pm – 7:15 pm
Water based class with a variety of intensity levels. Fun energetic and held to contemporary music.   ••
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Jun 26 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
27
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Jun 27 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Jun 27 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Circuit Sculpt Tuesday 9:00 am
Circuit Sculpt Tuesday
Jun 27 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Jun 27 @ 9:30 am – 10:25 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Yoga, Intermediate Tuesday 10:30 am
Yoga, Intermediate Tuesday
Jun 27 @ 10:30 am – 11:30 am
Co-ed class creates balance through developing both strength and flexibility while focusing on breathing. Poses are modified as needed. Small class size. •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 27 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Jun 27 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Jun 27 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $5.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Jun 27 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
TRX Tues Jun 6 – Jun 27 5:30 pm
TRX Tues Jun 6 – Jun 27
Jun 27 @ 5:30 pm – 6:15 pm
TRX Tues Jun 6 - Jun 27 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Yoga – Outdoors at the Y Tues, June 6 – June 27 5:30 pm
Yoga – Outdoors at the Y Tues, June 6 – June 27
Jun 27 @ 5:30 pm – 6:30 pm
Yoga - Outdoors at the Y Tues, June 6 - June 27 @ YMCA - near outdoor track
PRICE – Pre-registered session: Y-Members $25 Non–Y Members $50 This program offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity.  Yoga increases flexibility, strength and balance while...
Y Barre Program Tues Jun 6 – Jun 27 6:30 pm
Y Barre Program Tues Jun 6 – Jun 27
Jun 27 @ 6:30 pm – 7:15 pm
Y Barre Program Tues Jun 6 - Jun 27 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Tuesday 6:40 pm
Cardio Kick & Shake Tuesday
Jun 27 @ 6:40 pm – 7:40 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
28
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Jun 28 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
TRX Wed Jun 7 – Jun 28 6:00 am
TRX Wed Jun 7 – Jun 28
Jun 28 @ 6:00 am – 6:45 am
TRX Wed Jun 7 - Jun 28 @ Health Enhancement Room
Program session. Pre-registration required. It is designed to benefit people of all fitness levels ages 14+. TRX is a suspension workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re...
Cycling Wednesday 6:40 am
Cycling Wednesday
Jun 28 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Jun 28 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Jun 28 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Jun 28 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Jun 28 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include line, party, country, folk square, ballroom patterns and more. Have fun while improving your balance and coordination. This class will also provide a low...
Yoga, Introductory Wed 10:30 am
Yoga, Introductory Wed
Jun 28 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 28 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 28 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Jun 28 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Jun 28 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga-lates Wednesday 5:30 pm
Yoga-lates Wednesday
Jun 28 @ 5:30 pm – 6:30 pm
Yoga/Pilates combines yoga poses with Pilates mat exercises to build core (abdominal & lower back) strength and enhance ability and balance. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Jun 28 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Jun 28 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Jun 28 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
29
Water Fit Tues & Thurs 8:30 am
Water Fit Tues & Thurs
Jun 29 @ 8:30 am – 9:30 am
Water-based class geared toward our active older adults, however anyone is welcome! This is a low intensity water class. •
Cardio Circuit Thursday 9:00 am
Cardio Circuit Thursday
Jun 29 @ 9:00 am – 10:00 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 10:30 am
Yoga, Intermediate Thurs
Jun 29 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Jun 29 @ 10:45 am – 11:30 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Jun 29 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Y Barre Program Thur Jun 8 – Jun 29 4:30 pm
Y Barre Program Thur Jun 8 – Jun 29
Jun 29 @ 4:30 pm – 5:15 pm
Y Barre Program Thur Jun 8 - Jun 29 @ Health Enhancement Room
RAISE THE BARRE Utilizing a ballet barre, this class is a mixture of techniques from dance, pilates and yoga that will deliver a full body workout. A class that focuses on isometric exercises to increase...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Jun 29 @ 5:30 pm – 6:30 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Jun 29 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Kettlebells Class Thurs 5:30 pm
Kettlebells Class Thurs
Jun 29 @ 5:30 pm – 6:15 pm
Kettlebells Class Thurs @ Youth Gym - Carpeted
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Women on Weights Thurs Jun 8 – Jun 29 6:30 pm
Women on Weights Thurs Jun 8 – Jun 29
Jun 29 @ 6:30 pm – 7:15 pm
Women on Weights Thurs Jun 8 - Jun 29 @ Health Enhancement Room
Program Session. Pre-registration required. Education on building your own weight lifting program, meeting new people, and having fun at the same time. This program is lead by a Certified Personal Trainer in small groups of...
30
Cycling Fridays 5:30 am
Cycling Fridays
Jun 30 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues or Fri 6:00 am
Boot Camp – Water – Tues or Fri
Jun 30 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Cycling Friday 6:40 am
Cycling Friday
Jun 30 @ 6:40 am – 7:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Aerobics Mon Wed Fri 8:30 am
Water Aerobics Mon Wed Fri
Jun 30 @ 8:30 am – 9:30 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Circuit Sculpt Friday 9:00 am
Circuit Sculpt Friday
Jun 30 @ 9:00 am – 10:00 am
Anything goes in this class. You will use a variety of different exercises to sculpt and tone your entire body. Get ready to push it to the next level. ***
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Jun 30 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Jun 30 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Mon Wed Fri 12:00 pm
Co-Ed Fitness Mon Wed Fri
Jun 30 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Jun 30 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!