the SAGINAW FAMILY YMCA

 

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes, as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Cycling Mondays 5:30 am
Cycling Mondays
Oct 1 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 1 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Monday 6:40 am
Cycling Monday
Oct 1 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 1 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Oct 1 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Oct 1 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Oct 1 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Oct 1 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 1 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Oct 1 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Oct 1 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 1 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Oct 1 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Oct 1 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Oct 1 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Oct 1 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
2
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Oct 2 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Oct 2 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Oct 2 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Oct 2 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Oct 2 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Oct 2 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Oct 2 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Yoga, Tuesday 10:30 am
Yoga, Tuesday
Oct 2 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Oct 2 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 2 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Oct 2 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Oct 2 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Oct 2 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Oct 2 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Oct 2 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Oct 2 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
3
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Oct 3 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 3 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Oct 3 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 3 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Oct 3 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Oct 3 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Oct 3 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:45 am
Yoga, Introductory Wed
Oct 3 @ 9:45 am – 10:45 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Oct 3 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 3 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 3 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Oct 3 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Oct 3 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 3 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30 pm
Yoga, Wed
Oct 3 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Oct 3 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Oct 3 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Oct 3 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Oct 3 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Oct 3 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
4
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Oct 4 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Oct 4 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Oct 4 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Oct 4 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Oct 4 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Oct 4 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 9:30 am
Yoga, Intermediate Thurs
Oct 4 @ 9:30 am – 10:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Oct 4 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Oct 4 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 4 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Oct 4 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Oct 4 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Oct 4 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Oct 4 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
5
Cycling Fridays 5:30 am
Cycling Fridays
Oct 5 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 5 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Fridays 6:40 am
Cycling Fridays
Oct 5 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 5 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Oct 5 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core and More Fri 9:00 am
Core and More Fri
Oct 5 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 5 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 5 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Oct 5 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Oct 5 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Oct 5 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
6
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Oct 6 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Oct 6 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Oct 6 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Oct 6 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Oct 6 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Oct 6 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Oct 6 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
7
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Oct 7 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Hip Hop Funk and Pop – Sundays 2:00 pm
Hip Hop Funk and Pop – Sundays
Oct 7 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:00 pm
Pound: Rockout.Workout™ Sundays
Oct 7 @ 3:00 pm – 4:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:00 pm
Cardio Kick & Shake Sunday
Oct 7 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Oct 7 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
8
Cycling Mondays 5:30 am
Cycling Mondays
Oct 8 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 8 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Monday 6:40 am
Cycling Monday
Oct 8 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 8 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Oct 8 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Oct 8 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Oct 8 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Oct 8 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 8 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Oct 8 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Oct 8 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 8 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Oct 8 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Oct 8 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Oct 8 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Oct 8 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
9
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Oct 9 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Oct 9 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Oct 9 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Oct 9 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Oct 9 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Oct 9 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Oct 9 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Oct 9 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Yoga, Tuesday 10:30 am
Yoga, Tuesday
Oct 9 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Oct 9 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 9 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Oct 9 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Oct 9 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Oct 9 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Oct 9 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Oct 9 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Oct 9 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
10
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Oct 10 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 10 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Oct 10 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 10 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Oct 10 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Oct 10 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Oct 10 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:45 am
Yoga, Introductory Wed
Oct 10 @ 9:45 am – 10:45 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Oct 10 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 10 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 10 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Oct 10 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Oct 10 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 10 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30 pm
Yoga, Wed
Oct 10 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Oct 10 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Oct 10 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Oct 10 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Oct 10 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Oct 10 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
11
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Oct 11 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Oct 11 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Oct 11 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Oct 11 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Oct 11 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Oct 11 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 9:30 am
Yoga, Intermediate Thurs
Oct 11 @ 9:30 am – 10:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Oct 11 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Oct 11 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 11 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Oct 11 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Oct 11 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Oct 11 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Oct 11 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
12
Cycling Fridays 5:30 am
Cycling Fridays
Oct 12 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 12 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Fridays 6:40 am
Cycling Fridays
Oct 12 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 12 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Oct 12 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core and More Fri 9:00 am
Core and More Fri
Oct 12 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 12 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 12 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Oct 12 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Oct 12 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Oct 12 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
13
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Oct 13 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Oct 13 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Oct 13 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Oct 13 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Oct 13 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Oct 13 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Yoga – Restorative every other Saturday 10:00 am
Yoga – Restorative every other Saturday
Oct 13 @ 10:00 am – 11:00 am
Every other Saturday beginning September 1 – Yoga, Restorative  focus on enhancing body & breath awareness, deep stretching, and calming poses. As the pace is very slow moving dress warmly but in clothes that promote...
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Oct 13 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
14
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Oct 14 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Hip Hop Funk and Pop – Sundays 2:00 pm
Hip Hop Funk and Pop – Sundays
Oct 14 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:00 pm
Pound: Rockout.Workout™ Sundays
Oct 14 @ 3:00 pm – 4:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:00 pm
Cardio Kick & Shake Sunday
Oct 14 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Oct 14 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
15
Cycling Mondays 5:30 am
Cycling Mondays
Oct 15 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 15 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Monday 6:40 am
Cycling Monday
Oct 15 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 15 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Oct 15 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Oct 15 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Oct 15 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Oct 15 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 15 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Oct 15 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Oct 15 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 15 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Oct 15 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Oct 15 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Oct 15 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Oct 15 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
16
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Oct 16 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Oct 16 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Oct 16 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Oct 16 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Oct 16 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Oct 16 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Oct 16 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Oct 16 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Yoga, Tuesday 10:30 am
Yoga, Tuesday
Oct 16 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Oct 16 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 16 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Oct 16 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Oct 16 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Oct 16 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Oct 16 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Oct 16 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Oct 16 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
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Cycling Wednesdays 5:30 am
Cycling Wednesdays
Oct 17 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 17 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Oct 17 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 17 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Oct 17 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Oct 17 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Oct 17 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:45 am
Yoga, Introductory Wed
Oct 17 @ 9:45 am – 10:45 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Oct 17 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 17 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 17 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Oct 17 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Oct 17 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Tailgate Party – UofM – MSU 5:00 pm
Tailgate Party – UofM – MSU
Oct 17 @ 5:00 pm – 7:00 pm
COST:  Donation of a potluck tailgate food item to share ALSO BRING:  Money to enter yard game tournaments Learn More:  http://saginawymca.org/tailgate-party/
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 17 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30 pm
Yoga, Wed
Oct 17 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Oct 17 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Oct 17 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Oct 17 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Oct 17 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Oct 17 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Oct 18 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Oct 18 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Oct 18 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Oct 18 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Oct 18 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Oct 18 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 9:30 am
Yoga, Intermediate Thurs
Oct 18 @ 9:30 am – 10:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Oct 18 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Oct 18 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 18 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Oct 18 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Oct 18 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Oct 18 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Oct 18 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Cycling Fridays 5:30 am
Cycling Fridays
Oct 19 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 19 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Fridays 6:40 am
Cycling Fridays
Oct 19 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 19 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Oct 19 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core and More Fri 9:00 am
Core and More Fri
Oct 19 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 19 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 19 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Oct 19 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Oct 19 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Oct 19 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
Jack O Dash – Family Fun followed by 1/2 Mile Luminary Walk 6:00 pm
Jack O Dash – Family Fun followed by 1/2 Mile Luminary Walk
Oct 19 @ 6:00 pm – 7:30 pm
Jack O Dash - Family Fun followed by 1/2 Mile Luminary Walk @ Price Nature Center | Saginaw | Michigan | United States
First 50 Pre-registered receive a free pumpkin!
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Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Oct 20 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Oct 20 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Oct 20 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Oct 20 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Oct 20 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Oct 20 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Oct 20 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Oct 21 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Hip Hop Funk and Pop – Sundays 2:00 pm
Hip Hop Funk and Pop – Sundays
Oct 21 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:00 pm
Pound: Rockout.Workout™ Sundays
Oct 21 @ 3:00 pm – 4:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:00 pm
Cardio Kick & Shake Sunday
Oct 21 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Oct 21 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Cycling Mondays 5:30 am
Cycling Mondays
Oct 22 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 22 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Monday 6:40 am
Cycling Monday
Oct 22 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 22 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Oct 22 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Oct 22 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Oct 22 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Oct 22 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 22 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Oct 22 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Oct 22 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 22 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Oct 22 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Oct 22 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Oct 22 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Oct 22 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Oct 23 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Oct 23 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Oct 23 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Oct 23 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Oct 23 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Oct 23 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Oct 23 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Oct 23 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Yoga, Tuesday 10:30 am
Yoga, Tuesday
Oct 23 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Oct 23 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 23 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Oct 23 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Oct 23 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Oct 23 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Y 150 Celebration 5:30 pm
Y 150 Celebration
Oct 23 @ 5:30 pm – 9:00 pm
Y 150 Celebration @ Horizon  | Saginaw | Michigan | United States
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Oct 23 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Oct 23 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Oct 23 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
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Cycling Wednesdays 5:30 am
Cycling Wednesdays
Oct 24 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 24 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Oct 24 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 24 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Oct 24 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Oct 24 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Oct 24 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:45 am
Yoga, Introductory Wed
Oct 24 @ 9:45 am – 10:45 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Oct 24 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 24 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 24 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Oct 24 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Oct 24 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 24 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30 pm
Yoga, Wed
Oct 24 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Oct 24 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Oct 24 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Oct 24 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Oct 24 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Oct 24 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
25
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Oct 25 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Oct 25 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Oct 25 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Core 30 – Thurs 8:30 am
Core 30 – Thurs
Oct 25 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Oct 25 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
Oct 25 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Yoga, Intermediate Thurs 9:30 am
Yoga, Intermediate Thurs
Oct 25 @ 9:30 am – 10:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
AOA Cycling Stretch Thursdays 10:45 am
AOA Cycling Stretch Thursdays
Oct 25 @ 10:45 am – 11:45 am
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Oct 25 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 25 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands (Thurs) 2:00 pm
AquaBands (Thurs)
Oct 25 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
Oct 25 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
Oct 25 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Oct 25 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
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Cycling Fridays 5:30 am
Cycling Fridays
Oct 26 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 26 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Fridays 6:40 am
Cycling Fridays
Oct 26 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 26 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Oct 26 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core and More Fri 9:00 am
Core and More Fri
Oct 26 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 26 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 26 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Oct 26 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – Fri 2:30-3:30pm 2:30 pm
Water Walk – Fri 2:30-3:30pm
Oct 26 @ 2:30 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
Oct 26 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
27
Water Walk – Sat 7:15-10:00am 7:15 am
Water Walk – Sat 7:15-10:00am
Oct 27 @ 7:15 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
Oct 27 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Cycling Saturday 9:00 am
Cycling Saturday
Oct 27 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Philosophy Plus Group – Weekly Free Public Gathering 9:00 am
Philosophy Plus Group – Weekly Free Public Gathering
Oct 27 @ 9:00 am – 11:00 am
Join us for discussions on a broad range topics from science to politics, philosophy, and more. Everyone is WELCOME! We all have an opinion and something to say! No fees… no Y membership requirement… Click...
Water Aerobics Saturday 9:00 am
Water Aerobics Saturday
Oct 27 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
Oct 27 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Yoga – Restorative every other Saturday 10:00 am
Yoga – Restorative every other Saturday
Oct 27 @ 10:00 am – 11:00 am
Every other Saturday beginning September 1 – Yoga, Restorative  focus on enhancing body & breath awareness, deep stretching, and calming poses. As the pace is very slow moving dress warmly but in clothes that promote...
Water Walk – Sat 5:00-7:00pm 5:00 pm
Water Walk – Sat 5:00-7:00pm
Oct 27 @ 5:00 pm – 7:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
28
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Oct 28 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Hip Hop Funk and Pop – Sundays 2:00 pm
Hip Hop Funk and Pop – Sundays
Oct 28 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
Pound: Rockout.Workout™ Sundays 3:00 pm
Pound: Rockout.Workout™ Sundays
Oct 28 @ 3:00 pm – 4:00 pm
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants https://youtu.be/xZOWtpo3-tI
Cardio Kick & Shake Sunday 4:00 pm
Cardio Kick & Shake Sunday
Oct 28 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
Water Walk – Sun 4:00-5:30pm 4:00 pm
Water Walk – Sun 4:00-5:30pm
Oct 28 @ 4:00 pm – 5:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
29
Cycling Mondays 5:30 am
Cycling Mondays
Oct 29 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 29 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Monday 6:40 am
Cycling Monday
Oct 29 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 29 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Oct 29 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Step & Tone Monday 9:00 am
Step & Tone Monday
Oct 29 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
Oct 29 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
Oct 29 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 29 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Co-Ed Fitness Mon 12:00 12:00 pm
Co-Ed Fitness Mon 12:00
Oct 29 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Oct 29 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 29 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Cycling Mondays 6:00 pm
Cycling Mondays
Oct 29 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Oct 29 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
Oct 29 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Oct 29 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
30
Water Walk – Tu Th 5:30-6:00am 5:30 am
Water Walk – Tu Th 5:30-6:00am
Oct 30 @ 5:30 am – 6:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
Oct 30 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Water Walk – Tu Th 7:00-10:00am 7:00 am
Water Walk – Tu Th 7:00-10:00am
Oct 30 @ 7:00 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
TRX – Tues – fitness class 8:00 am
TRX – Tues – fitness class
Oct 30 @ 8:00 am – 9:00 am
TRX - Tues - fitness class @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Water in Motion Original Tues Thurs Fri 8:30 am
Water in Motion Original Tues Thurs Fri
Oct 30 @ 8:30 am – 9:30 am
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycling Tuesdays 9:15 am
Cycling Tuesdays
Oct 30 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
Oct 30 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
Oct 30 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Yoga, Tuesday 10:30 am
Yoga, Tuesday
Oct 30 @ 10:30 am – 11:30 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Water Walk – Tu Th Su 11:30-2:30pm 11:30 am
Water Walk – Tu Th Su 11:30-2:30pm
Oct 30 @ 11:30 am – 2:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
Oct 30 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
Oct 30 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
Oct 30 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
Oct 30 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Pound: Family – Tuesday 6:30 pm
Pound: Family – Tuesday
Oct 30 @ 6:30 pm – 7:30 pm
Pound: Family - Tuesday @ Health Enhancement Room
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Water Walk – Tu Th 6:30-9:00pm 6:30 pm
Water Walk – Tu Th 6:30-9:00pm
Oct 30 @ 6:30 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
Oct 30 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
31
Cycling Wednesdays 5:30 am
Cycling Wednesdays
Oct 31 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water Walk – M W F 5:30-10:00am 5:30 am
Water Walk – M W F 5:30-10:00am
Oct 31 @ 5:30 am – 10:00 am
No Instructor – walk at your speed – forward, backward, sideways.  See Shallow Pool Schedule * – ***
Cycling Wednesdays 6:40 am
Cycling Wednesdays
Oct 31 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
Oct 31 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Water in Motion Platinum Mon & Wed 8:30 am
Water in Motion Platinum Mon & Wed
Oct 31 @ 8:30 am – 9:30 am
Water in Motion Platinum: A low-impact aqua program that offers active aging adults and deconditioned participants a fun and energizing workout.   •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
Oct 31 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
Oct 31 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Yoga, Introductory Wed 9:45 am
Yoga, Introductory Wed
Oct 31 @ 9:45 am – 10:45 am
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
Oct 31 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
Oct 31 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wednesday and Friday 11:30 am
Low Impact Wednesday and Friday
Oct 31 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed + Fri noon 12:00 pm
Co-Ed Fitness Wed + Fri noon
Oct 31 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Water Walk – M W 12:15-3:30pm 12:15 pm
Water Walk – M W 12:15-3:30pm
Oct 31 @ 12:15 pm – 3:30 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
Oct 31 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30 pm
Yoga, Wed
Oct 31 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
Oct 31 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Water in Motion Original Mon Wed 6:30 pm
Water in Motion Original Mon Wed
Oct 31 @ 6:30 pm – 7:15 pm
Water in Motion Original: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
Oct 31 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Wednesday 7:05 pm
Pound: Rockout.Workout™ Wednesday
Oct 31 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Wednesday @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
Water Walk – Mon Wed 8:00-9:00pm 8:00 pm
Water Walk – Mon Wed 8:00-9:00pm
Oct 31 @ 8:00 pm – 9:00 pm
No Instructor – walk at your speed – forward, backward, sideways. See Shallow Pool Schedule * – ***

We offer a one-time, special 30-day offer to new members considering Y membership.

Try us! You’ll love the Saginaw Family YMCA. Then ask about joining as a full facility member to enjoy our amazing benefits year-round.

Be fit. Be healthy.
And be part of something bigger than yourself.

JOIN US AT THE SAGINAW FAMILY YMCA!