the SAGINAW FAMILY YMCA

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Calendar

We’re excited to share all of the latest events happening at the Saginaw Family YMCA. Here you’ll find group exercise classes, as well as community events. If you’d like to just see a specific category on the calendar (for example, cycling classes) hover over Categories and make a selection.

Sun Mon Tue Wed Thu Fri Sat
1
Cycling Wednesdays 5:30 am
Cycling Wednesdays
May 1 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:40 am
Cycling Wednesdays
May 1 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 1 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 1 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
May 1 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
May 1 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
May 1 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
May 1 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
May 1 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
May 1 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 1 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30pm 5:30 pm
Yoga, Wed 5:30pm
May 1 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
May 1 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
May 1 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
May 1 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
May 1 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
2
Cycling Thursdays 5:30 am
Cycling Thursdays
May 2 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 2 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 2 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core 30 – Thurs 8:30 am
Core 30 – Thurs
May 2 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
May 2 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
May 2 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 2 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands Thurs 2:00 pm
AquaBands Thurs
May 2 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
May 2 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
May 2 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Hip Hop Funk and Pop – Thurs 6:30 pm
Hip Hop Funk and Pop – Thurs
May 2 @ 6:30 pm – 7:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
3
Cycling Fridays 5:30 am
Cycling Fridays
May 3 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:40 am
Cycling Fridays
May 3 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 3 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Mon Fri 9:00 am
Aqua Fit Mon Fri
May 3 @ 9:00 am – 10:00 am
Aqua Fit:  Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool   • – ••
Core and More – Fri 9:00 am
Core and More – Fri
May 3 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
May 3 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
May 3 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
May 3 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
May 3 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
4
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
May 4 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Aqua Fit Saturday 9:00 am
Aqua Fit Saturday
May 4 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Cycling Saturday 9:00 am
Cycling Saturday
May 4 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
May 4 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
5
Hip Hop Funk and Pop: Sundays for Families 2:00 pm
Hip Hop Funk and Pop: Sundays for Families
May 5 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Sunday classes are family friendly. Children...
Pound: Sunday for Families 3:00 pm
Pound: Sunday for Families
May 5 @ 3:00 pm – 4:00 pm
Pound: Sunday for Families
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Cardio Kick & Shake: Sundays for Families 4:00 pm
Cardio Kick & Shake: Sundays for Families
May 5 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
6
Cycling Mondays 5:30 am
Cycling Mondays
May 6 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
May 6 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 6 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Mon Fri 9:00 am
Aqua Fit Mon Fri
May 6 @ 9:00 am – 10:00 am
Aqua Fit:  Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool   • – ••
Step & Tone Monday 9:00 am
Step & Tone Monday
May 6 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
May 6 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
May 6 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
May 6 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 6 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Mon 5:30pm 5:30 pm
Yoga, Mon 5:30pm
May 6 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
May 6 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
May 6 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
May 6 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
May 6 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
7
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 7 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
TRX – Tues 8:00 am
TRX – Tues
May 7 @ 8:00 am – 9:00 am
TRX - Tues @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 7 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycling Tuesdays 9:15 am
Cycling Tuesdays
May 7 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
May 7 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
May 7 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 7 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cycling Tuesdays 5:30 pm
Cycling Tuesdays
May 7 @ 5:30 pm – 6:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
May 7 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
May 7 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
May 7 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
May 7 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
8
Cycling Wednesdays 5:30 am
Cycling Wednesdays
May 8 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:40 am
Cycling Wednesdays
May 8 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 8 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 8 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
May 8 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
May 8 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
May 8 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
May 8 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
May 8 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
May 8 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 8 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30pm 5:30 pm
Yoga, Wed 5:30pm
May 8 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
May 8 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
May 8 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
May 8 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
May 8 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
9
Cycling Thursdays 5:30 am
Cycling Thursdays
May 9 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 9 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 9 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core 30 – Thurs 8:30 am
Core 30 – Thurs
May 9 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
May 9 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
May 9 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 9 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands Thurs 2:00 pm
AquaBands Thurs
May 9 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
May 9 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
May 9 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Hip Hop Funk and Pop – Thurs 6:30 pm
Hip Hop Funk and Pop – Thurs
May 9 @ 6:30 pm – 7:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
10
Cycling Fridays 5:30 am
Cycling Fridays
May 10 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:40 am
Cycling Fridays
May 10 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 10 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Mon Fri 9:00 am
Aqua Fit Mon Fri
May 10 @ 9:00 am – 10:00 am
Aqua Fit:  Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool   • – ••
Core and More – Fri 9:00 am
Core and More – Fri
May 10 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
May 10 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
May 10 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
May 10 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
May 10 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
11
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
May 11 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Aqua Fit Saturday 9:00 am
Aqua Fit Saturday
May 11 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Cycling Saturday 9:00 am
Cycling Saturday
May 11 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
May 11 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
12
Hip Hop Funk and Pop: Sundays for Families 2:00 pm
Hip Hop Funk and Pop: Sundays for Families
May 12 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Sunday classes are family friendly. Children...
Pound: Sunday for Families 3:00 pm
Pound: Sunday for Families
May 12 @ 3:00 pm – 4:00 pm
Pound: Sunday for Families
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Cardio Kick & Shake: Sundays for Families 4:00 pm
Cardio Kick & Shake: Sundays for Families
May 12 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
13
Cycling Mondays 5:30 am
Cycling Mondays
May 13 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
May 13 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 13 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Mon Fri 9:00 am
Aqua Fit Mon Fri
May 13 @ 9:00 am – 10:00 am
Aqua Fit:  Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool   • – ••
Step & Tone Monday 9:00 am
Step & Tone Monday
May 13 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
May 13 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
May 13 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
May 13 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 13 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Mon 5:30pm 5:30 pm
Yoga, Mon 5:30pm
May 13 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
May 13 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
May 13 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
May 13 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
May 13 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
14
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 14 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
TRX – Tues 8:00 am
TRX – Tues
May 14 @ 8:00 am – 9:00 am
TRX - Tues @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 14 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycling Tuesdays 9:15 am
Cycling Tuesdays
May 14 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
May 14 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
May 14 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 14 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cycling Tuesdays 5:30 pm
Cycling Tuesdays
May 14 @ 5:30 pm – 6:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
May 14 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
May 14 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
May 14 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
May 14 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
15
Cycling Wednesdays 5:30 am
Cycling Wednesdays
May 15 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:40 am
Cycling Wednesdays
May 15 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 15 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 15 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
May 15 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
May 15 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
May 15 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
May 15 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
May 15 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
May 15 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 15 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30pm 5:30 pm
Yoga, Wed 5:30pm
May 15 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
May 15 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
May 15 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
May 15 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
May 15 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
16
Cycling Thursdays 5:30 am
Cycling Thursdays
May 16 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 16 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 16 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core 30 – Thurs 8:30 am
Core 30 – Thurs
May 16 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
May 16 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
May 16 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 16 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands Thurs 2:00 pm
AquaBands Thurs
May 16 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
May 16 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
May 16 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Hip Hop Funk and Pop – Thurs 6:30 pm
Hip Hop Funk and Pop – Thurs
May 16 @ 6:30 pm – 7:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
17
Cycling Fridays 5:30 am
Cycling Fridays
May 17 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:40 am
Cycling Fridays
May 17 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 17 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Mon Fri 9:00 am
Aqua Fit Mon Fri
May 17 @ 9:00 am – 10:00 am
Aqua Fit:  Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool   • – ••
Core and More – Fri 9:00 am
Core and More – Fri
May 17 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
May 17 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
May 17 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
May 17 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
May 17 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
18
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
May 18 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Aqua Fit Saturday 9:00 am
Aqua Fit Saturday
May 18 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Cycling Saturday 9:00 am
Cycling Saturday
May 18 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
May 18 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
19
Core and More – Sunday for Family 2:00 pm
Core and More – Sunday for Family
May 19 @ 2:00 pm – 3:00 pm
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Pound: Sunday for Families 3:00 pm
Pound: Sunday for Families
May 19 @ 3:00 pm – 4:00 pm
Pound: Sunday for Families
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Cardio Kick & Shake: Sundays for Families 4:00 pm
Cardio Kick & Shake: Sundays for Families
May 19 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
20
Cycling Mondays 5:30 am
Cycling Mondays
May 20 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Monday 6:40 am
Cycling Monday
May 20 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 20 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Mon Fri 9:00 am
Aqua Fit Mon Fri
May 20 @ 9:00 am – 10:00 am
Aqua Fit:  Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool   • – ••
Step & Tone Monday 9:00 am
Step & Tone Monday
May 20 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Dance Fit (AOA) Mondays 10:15 am
Dance Fit (AOA) Mondays
May 20 @ 10:15 am – 11:00 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Yoga, Chair Monday 11:15 am
Yoga, Chair Monday
May 20 @ 11:15 am – 12:00 pm
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
May 20 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 20 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Mon 5:30pm 5:30 pm
Yoga, Mon 5:30pm
May 20 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
May 20 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
May 20 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
May 20 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
May 20 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
21
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 21 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
TRX – Tues 8:00 am
TRX – Tues
May 21 @ 8:00 am – 9:00 am
TRX - Tues @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 21 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycling Tuesdays 9:15 am
Cycling Tuesdays
May 21 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
May 21 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
May 21 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 21 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cycling Tuesdays 5:30 pm
Cycling Tuesdays
May 21 @ 5:30 pm – 6:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
May 21 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
May 21 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
May 21 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
May 21 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
22
Cycling Wednesdays 5:30 am
Cycling Wednesdays
May 22 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:40 am
Cycling Wednesdays
May 22 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 22 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 22 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
May 22 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
May 22 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
May 22 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
May 22 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
May 22 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
May 22 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 22 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30pm 5:30 pm
Yoga, Wed 5:30pm
May 22 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
May 22 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
May 22 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
May 22 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
May 22 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
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Cycling Thursdays 5:30 am
Cycling Thursdays
May 23 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 23 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 23 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core 30 – Thurs 8:30 am
Core 30 – Thurs
May 23 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
May 23 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
May 23 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 23 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands Thurs 2:00 pm
AquaBands Thurs
May 23 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
May 23 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
May 23 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Hip Hop Funk and Pop – Thurs 6:30 pm
Hip Hop Funk and Pop – Thurs
May 23 @ 6:30 pm – 7:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
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Cycling Fridays 5:30 am
Cycling Fridays
May 24 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:40 am
Cycling Fridays
May 24 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 24 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Mon Fri 9:00 am
Aqua Fit Mon Fri
May 24 @ 9:00 am – 10:00 am
Aqua Fit:  Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool   • – ••
Core and More – Fri 9:00 am
Core and More – Fri
May 24 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
May 24 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
May 24 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
May 24 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
May 24 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...
25
Cycling Mix – Saturday 8:00 am
Cycling Mix – Saturday
May 25 @ 8:00 am – 8:45 am
A combination of cycling intervals mixed with band, weight and core training. Every day will challenge you in new ways. ***
Aqua Fit Saturday 9:00 am
Aqua Fit Saturday
May 25 @ 9:00 am – 10:00 am
Water based class with a variety of intensity levels. Fun, energetic and held to contemporary music. ••
Cycling Saturday 9:00 am
Cycling Saturday
May 25 @ 9:00 am – 10:00 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. Also includes...
Hip Hop Funk and Pop – Saturdays 10:00 am
Hip Hop Funk and Pop – Saturdays
May 25 @ 10:00 am – 11:00 am
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
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Hip Hop Funk and Pop: Sundays for Families 2:00 pm
Hip Hop Funk and Pop: Sundays for Families
May 26 @ 2:00 pm – 3:00 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦ Sunday classes are family friendly. Children...
Pound: Sunday for Families 3:00 pm
Pound: Sunday for Families
May 26 @ 3:00 pm – 4:00 pm
Pound: Sunday for Families
Pound: Family  is our newest group fitness class that is designed specifically for the family.  From young to young-at-heart, join us in a full-body strength/cardio jam session, combining resistance exercises with constant drumming.  This class...
Cardio Kick & Shake: Sundays for Families 4:00 pm
Cardio Kick & Shake: Sundays for Families
May 26 @ 4:00 pm – 5:00 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
27
Cycling Monday 6:40 am
Cycling Monday
May 27 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 27 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Mon Fri 9:00 am
Aqua Fit Mon Fri
May 27 @ 9:00 am – 10:00 am
Aqua Fit:  Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool   • – ••
Step & Tone Monday 9:00 am
Step & Tone Monday
May 27 @ 9:00 am – 10:00 am
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 27 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Mon 5:30pm 5:30 pm
Yoga, Mon 5:30pm
May 27 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Mondays 6:00 pm
Cycling Mondays
May 27 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
May 27 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Butts & Guts Monday 6:35 pm
Butts & Guts Monday
May 27 @ 6:35 pm – 7:00 pm
Focuses on all core (abdominal and low back) muscles along with your gluts.••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
May 27 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
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Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 28 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
TRX – Tues 8:00 am
TRX – Tues
May 28 @ 8:00 am – 9:00 am
TRX - Tues @ Health Enhancement Room
TRX: Using the suspension of two straps, TRX is an effective way to build muscle while combining cardio with strength training. ** – ***  
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 28 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Cycling Tuesdays 9:15 am
Cycling Tuesdays
May 28 @ 9:15 am – 10:15 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Low Impact Tuesdays 9:30 am
Low Impact Tuesdays
May 28 @ 9:30 am – 10:30 am
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Cardio Drumming – AOA 10:30 am
Cardio Drumming – AOA
May 28 @ 10:30 am – 11:30 am
Cardio Drumming - AOA @ Aerobic Room
https://youtu.be/U4fCkwOT1eE   You’ve asked for it; so here it is! Join Chelsea in the aerobic studio. We’ll pound our drumsticks for the majority of the class, but will end will some core work, a cool...
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 28 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
Cycling Tuesdays 5:30 pm
Cycling Tuesdays
May 28 @ 5:30 pm – 6:30 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kettlebells Class Tues 5:30 pm
Kettlebells Class Tues
May 28 @ 5:30 pm – 6:15 pm
Kettlebells Class Tues @ Health Enhancement Room
This class combines strength training, mobility, and cardiovascular endurance. The classes last 45 minutes with an emphasis on a high-intensity workout while maintaining correct form. The class is administered by our Certified Personal Trainers. Save...
Racquetball Challenge Courts 5:30 pm
Racquetball Challenge Courts
May 28 @ 5:30 pm – 7:30 pm
Challenge Courts Prices: Members-Free Non-members: $10.00 Drop-In Dates: Ongoing, Tuesdays 5:30-7:30 More about racquetball:  http://tinyurl.com/zoefsrt Matches are not pre-scheduled. You play against whoever is there!  All levels of players are welcome!
Step & Tone Tuesday 5:30 pm
Step & Tone Tuesday
May 28 @ 5:30 pm – 6:30 pm
This class offers a great one hour workout that includes cardio and strength training. Class consists of 30 minutes of step combinations to get your heart rate up followed by some intense upper and lower...
Cardio Kick & Shake Tuesday 6:45 pm
Cardio Kick & Shake Tuesday
May 28 @ 6:45 pm – 7:45 pm
An aerobics-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels....
29
Cycling Wednesdays 5:30 am
Cycling Wednesdays
May 29 @ 5:30 am – 6:20 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Wednesdays 6:40 am
Cycling Wednesdays
May 29 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 29 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 29 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Yoga, Chair Wed 8:45 am
Yoga, Chair Wed
May 29 @ 8:45 am – 9:30 am
Class offers a variety of safe movements with restorative breathing exercises to promote stress reduction and mental clarity. Yoga increases flexibility, strength and balance and helps you relax.  •
Y Pump Wednesday 9:00 am
Y Pump Wednesday
May 29 @ 9:00 am – 10:00 am
Muscle toning and strengthening using squats, lunges, crunches, balls, bands, dumbbells, and more. You will to through a full body workout leaving no muscle groups out. ••
Dance Fit (AOA) Wednesdays 10:30 am
Dance Fit (AOA) Wednesdays
May 29 @ 10:30 am – 11:15 am
Learn a variety of dances for fun and fitness. Dances include: line, party, country, and more all while enjoying a great variety of music from the 1960’s to the 2000’s. Have fun while improving your...
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
May 29 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
May 29 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
May 29 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Step Mix Mon & Wed 5:30 pm
Step Mix Mon & Wed
May 29 @ 5:30 pm – 6:30 pm
Fresh, creative patterns layered seamlessly into familiar step choreography. Smooth transitions and choreography make this a fun, exciting and challenging workout for all levels. ••
Yoga, Wed 5:30pm 5:30 pm
Yoga, Wed 5:30pm
May 29 @ 5:30 pm – 6:30 pm
Taught from a Hatha foundation using instruction of various yoga disciplines consisting of physical exercises, meditation, breathing techniques and relaxation to build strength, balance and peace of mind. ••
Cycling Wednesdays 6:00 pm
Cycling Wednesdays
May 29 @ 6:00 pm – 7:00 pm
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Aqua Fit Mon Wed 6:30 pm
Aqua Fit Mon Wed
May 29 @ 6:30 pm – 7:15 pm
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Get Your Sexy Back, Arms & Shoulders Wednesday 6:35 pm
Get Your Sexy Back, Arms & Shoulders Wednesday
May 29 @ 6:35 pm – 7:00 pm
A fun strength class that will use a variety of equipment and exercises to concentrate on upper body muscle groups. ••
Pound: Rockout.Workout™ Mon Wed 7:05 pm
Pound: Rockout.Workout™ Mon Wed
May 29 @ 7:05 pm – 8:00 pm
Pound: Rockout.Workout™  Mon Wed @ Aerobic Studio
Pound: Rockout.Workout™  is a full-body cardio jam session, combining lt. resistance with constant drumming.  This class will strengthen and sculpt infrequently used muscles. Equipment for 15 participants  * – *** https://youtu.be/xZOWtpo3-tI
30
Cycling Thursdays 5:30 am
Cycling Thursdays
May 30 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Boot Camp – Water – Tues Thurs 6:00 am
Boot Camp – Water – Tues Thurs
May 30 @ 6:00 am – 7:00 am
Your hair will get wet in this aquatics workout in the shallow pool combining cardio and strength components using the kickboards, body weight and water dumbbells. •
Aqua Fit Tues Wed Thurs 8:30 am
Aqua Fit Tues Wed Thurs
May 30 @ 8:30 am – 9:30 am
Aqua Fit: Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool.  • – • •
Core 30 – Thurs 8:30 am
Core 30 – Thurs
May 30 @ 8:30 am – 9:00 am
Core 30:   Come prepared for this higher intensity, 30 minute class focused on core strength.   **
Cardio Circuit Thursday 9:15 am
Cardio Circuit Thursday
May 30 @ 9:15 am – 10:15 am
Get your heart pumping in this class by switching moves and intensity levels. A great way to condition your heart and lungs while burning fat.   •••
Cycle Stretch AOA Thurs 11:15 am
Cycle Stretch AOA Thurs
May 30 @ 11:15 am – 12:15 pm
Coed class – A great cardio workout for all levels using the spin bikes. Ending with a series of stretches to increase your flexibility.   •
Total Conditioning Tues & Thurs 12:00 pm
Total Conditioning Tues & Thurs
May 30 @ 12:00 pm – 1:00 pm
Timed super sets to burn fat and build endurance, boost metabolism and energy levels, plus tone and sculpt a lean fit body. ••
AquaBands Thurs 2:00 pm
AquaBands Thurs
May 30 @ 2:00 pm – 3:00 pm
AquaBands Coed class now taught in the deep water pool pool. Uses resistance bands to gain muscle conditioning and cardiovascular endurance without stress on the joints.  Swimming ability is not needed.  VA instructor – Y...
Cardio Kick & Shake Thursday 5:30 pm
Cardio Kick & Shake Thursday
May 30 @ 5:30 pm – 6:25 pm
An aerobic-based class featuring traditional kickboxing moves to increase the health of your heart and lungs. You’ll burn fat while you’re shakin’ it to some great music. Easy to follow. Great for all fitness levels. ...
Core – Cycle – Sculpt Thursdays 5:30 pm
Core – Cycle – Sculpt Thursdays
May 30 @ 5:30 pm – 6:25 pm
A combination of weights and cardio will leave you energized.. Interval training on the bike, followed by strength training and abdominal training – shredding fat from your body. •• – ••• http://youtu.be/z2nWX-oc9vY?list=PLKfqYVWMgGAQjEkSRoHWxreG8A95Inqql
Hip Hop Funk and Pop – Thurs 6:30 pm
Hip Hop Funk and Pop – Thurs
May 30 @ 6:30 pm – 7:30 pm
Hip Hop Funk and Pop: Workout to a choreographed dance that includes a little hip hop, a little pop, a lot of cardio and whole lot of fun! ♦♦  
31
Cycling Fridays 5:30 am
Cycling Fridays
May 31 @ 5:30 am – 6:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Cycling Fridays 6:40 am
Cycling Fridays
May 31 @ 6:40 am – 7:30 am
A series of cycling drills which may include climbing, sprinting, intervals, and more to create a great cardiovascular workout. This class can be modified for all fitness levels. Work at your own intensity. •••
Kickboxing – Mon Wed Fri 8:05 am
Kickboxing – Mon Wed Fri
May 31 @ 8:05 am – 8:45 am
Kickboxing is a high energy workout incorporating boxing/martial arts style moves. This class will include upper and lower body muscle strengthen, through a series of punches and kicks, and a vigorous cardiovascular workout. **  
Aqua Fit Mon Fri 9:00 am
Aqua Fit Mon Fri
May 31 @ 9:00 am – 10:00 am
Aqua Fit:  Exciting water workout that combines cardio training with muscle toning in the massaging environment of the pool   • – ••
Core and More – Fri 9:00 am
Core and More – Fri
May 31 @ 9:00 am – 10:00 am
Emphasis on strengthening and defining the core; additional muscle groups and agility drills incorporated **
Aqua Flexible (AOA) Mon Wed Fri 11:30 am
Aqua Flexible (AOA) Mon Wed Fri
May 31 @ 11:30 am – 12:15 pm
Co-ed class taught in the shallow warm water pool. Designed to minimize stress on the joints and improve flexibility. •
Low Impact Wed Fri 11:30 am
Low Impact Wed Fri
May 31 @ 11:30 am – 12:00 pm
Aimed at those who may have an injury, be a beginner to workouts or just need a change in their activity. This class is set to slower music with a much lower level of intensity....
Co-Ed Fitness Wed Fri 12:00 pm
Co-Ed Fitness Wed Fri
May 31 @ 12:00 pm – 1:00 pm
Coed and includes stretching and toning. Free weights, exercise bands and exercise balls are utilized. Limited to 30 people.
Cardio Mix Friday 5:30 pm
Cardio Mix Friday
May 31 @ 5:30 pm – 6:15 pm
Anything cardio might happen in this class – floor aerobics, kickboxing, cardio circuit or step aerobics.  Mixed in with the cardio is some sculpt & tone.  A great way to fire up your metabolism and...

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